| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2012 |
Run |
Central Park |
Zone 4 - Tempo |
6.3 mi |
45:15 |
7:11 |
 |
| 2/17/2012 |
Run |
Central Park |
Zone 3 - Tempo |
5.3 mi |
39:58 |
7:33 |
|
| 2/13/2012 |
Run |
Central Park |
Zone 3 - Tempo |
6.3 mi |
48:48 |
7:45 |
|
| 1/27/2012 |
Run |
Central Park |
Zone 2 - High |
3.5 mi |
27:33 |
7:53 |
|
| 1/17/2012 |
Run |
Central Park |
Zone 3 - Tempo |
7.3 mi |
55:00 |
7:33 |
|
| 1/11/2012 |
Run |
Central Park |
Zone 4 - Tempo |
7.3 mi |
51:26 |
7:03 |
|
| 1/3/2012 |
Run |
Central Park |
Zone 2 - High |
6.3 mi |
47:00 |
7:28 |
|
| 12/30/2011 |
Run |
Central Park |
Zone 2 - High |
6.0 mi |
42:21 |
7:04 |
|
| 12/13/2011 |
Run |
Central Park |
Zone 2 - High |
7.0 mi |
51:00 |
7:18 |
|
| 12/6/2011 |
Run |
Central Park |
Zone 2 - High |
6.7 mi |
50:00 |
7:28 |
|
| 11/9/2011 |
Run |
Central Park |
Zone 2 - Low |
4.5 mi |
33:02 |
7:21 |
|
| 10/26/2011 |
Run |
Central Park |
Zone 2 - High |
7.7 mi |
56:22 |
7:20 |
|
| 10/11/2011 |
Run |
Central Park |
Zone 2 - High |
7.3 mi |
57:40 |
7:54 |
|
| 10/8/2011 |
Run |
Central Park |
Zone 3 - Tempo |
5.0 mi |
36:29 |
7:18 |
|
| 10/3/2011 |
Run |
Central Park |
Zone 2 - High |
7.6 mi |
59:29 |
7:50 |
|
| 9/29/2011 |
Run |
Central Park |
Zone 2 - High |
9.1 mi |
1:07:10 |
7:23 |
|
| 9/23/2011 |
Run |
Central Park |
Zone 2 - High |
5.5 mi |
42:45 |
7:47 |
|
| 9/13/2011 |
Run |
Central Park |
Zone 2 - High |
6.5 mi |
50:38 |
7:48 |
|
| 9/4/2011 |
Run |
Hotchkiss Track |
Zone 4 - Intvl |
4.7 mi |
38:40 |
8:19 |
|
| 9/2/2011 |
Run |
Central Park |
Zone 2 - Low |
11.0 mi |
1:31:48 |
8:21 |
|
| 8/31/2011 |
Run |
~NY/NJ Roads |
Zone 3 - Tempo |
8.0 mi |
59:28 |
7:26 |
|
| 8/28/2011 |
Run |
Central Park - Topless |
Zone 2 - Low |
6.3 mi |
51:26 |
8:08 |
|
| 8/24/2011 |
Run |
Calkinstown 6.5 |
Zone 3 - Tempo |
6.5 mi |
45:33 |
7:01 |
|
| 8/23/2011 |
Run |
Montreal |
Zone 3 - Tempo |
7.6 mi |
56:00 |
7:23 |
|
| 8/21/2011 |
Run |
Lake George |
Zone 3 - Tempo |
7.0 mi |
52:00 |
7:26 |
|
| 8/15/2011 |
Run |
Sharon Road |
Zone 4 - Tempo |
7.4 mi |
54:08 |
7:19 |
|
| 8/9/2011 |
Run |
Hotchkiss Track |
Zone 4 - Intvl |
4.0 mi |
33:00 |
8:15 |
|
| 8/3/2011 |
Run |
|
Zone 4 - Intvl |
3.0 mi |
|
|
|
| 6/9/2011 |
Run |
~NY/NJ Roads |
Zone 2 - High |
8.5 mi |
1:02:00 |
7:18 |
|
| 6/1/2011 |
Run |
~NY/NJ Roads |
Zone 2 - High |
6.5 mi |
49:00 |
7:33 |
|
| 5/14/2011 |
Run |
Central Park |
Zone 2 - High |
6.5 mi |
45:36 |
7:01 |
|
| 4/23/2011 |
Run |
Sharon Road |
Zone 3 - Tempo |
11.8 mi |
1:30:00 |
7:38 |
|
| 4/15/2011 |
Run |
Central Park |
Zone 3 - Tempo |
8.2 mi |
1:04:00 |
7:49 |
|
| 4/6/2011 |
Run |
Central Park |
Zone 1 |
3.3 mi |
27:30 |
8:28 |
|
| 3/10/2011 |
Run |
Central Park |
Power |
7.7 mi |
59:05 |
7:41 |
|
| 3/2/2011 |
Run |
Central Park |
Zone 1 |
6.4 mi |
57:59 |
9:04 |
|
| 2/17/2011 |
Run |
Central Park |
Zone 3 - Tempo |
7.3 mi |
1:00:52 |
8:21 |
|
| 2/10/2011 |
Run |
Central Park |
Zone 3 - Tempo |
9.3 mi |
1:09:19 |
7:28 |
|
| 2/1/2011 |
Run |
Central Park |
Zone 1 |
6.3 mi |
51:31 |
8:11 |
|
| 1/28/2011 |
Run |
Central Park |
Zone 3 - Tempo |
8.5 mi |
1:04:31 |
7:36 |
|
| 1/19/2011 |
Run |
Central Park - full lap |
Zone 3 - Tempo |
7.2 mi |
53:30 |
7:26 |
|
| 1/13/2011 |
Run |
Central Park - full lap |
Zone 2 - High |
10.6 mi |
1:22:23 |
7:47 |
|
| 1/6/2011 |
Run |
~NY/NJ Roads |
Zone 2 - High |
5.5 mi |
41:08 |
7:29 |
|
| 12/17/2010 |
Run |
Central Park - full lap |
Zone 3 - Tempo |
7.4 mi |
57:06 |
7:43 |
|
|