| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2007 |
Run |
Central Park - full lap |
Zone 1 |
3.9 mi |
28:56 |
7:26 |
 |
| 6/20/2007 |
Run |
Central Park - full lap |
Zone 1 |
3.4 mi |
25:19 |
7:27 |
|
| 6/7/2007 |
Run |
Central Park - full lap |
Zone 4 - Intvl |
7.0 mi |
56:46 |
8:07 |
|
| 6/3/2007 |
Run |
Central Park - full lap |
Zone 1 |
6.0 mi |
55:00 |
9:10 |
|
| 5/30/2007 |
Run |
Central Park - full lap |
Zone 2 - High |
4.0 mi |
28:22 |
7:06 |
|
| 5/9/2007 |
Run |
Central Park - full lap |
Zone 2 - Low |
6.0 mi |
44:10 |
7:22 |
|
| 5/5/2007 |
Run |
Central Park - full lap |
Zone 1 |
4.0 mi |
29:15 |
7:19 |
|
| 4/2/2007 |
Run |
Central Park - full lap |
Zone 1 |
4.0 mi |
27:52 |
6:58 |
|
| 3/26/2007 |
Run |
Central Park - full lap |
Zone 1 |
4.0 mi |
29:37 |
7:25 |
|
| 3/21/2007 |
Run |
Central Park - full lap |
Zone 2 - High |
4.0 mi |
28:37 |
7:10 |
|
| 3/15/2007 |
Run |
Central Park - full lap |
Zone 1 |
3.5 mi |
27:00 |
7:43 |
|
| 3/10/2007 |
Run |
Central Park - full lap |
Zone 2 - Low |
6.0 mi |
45:00 |
7:30 |
|
| 3/5/2007 |
Run |
Central Park - full lap |
Zone 1 |
3.7 mi |
27:56 |
7:33 |
|
| 2/26/2007 |
Run |
Central Park - full lap |
Zone 1 |
4.0 mi |
31:23 |
7:51 |
|
| 2/23/2007 |
Run |
Central Park - full lap |
Zone 1 |
2.0 mi |
14:42 |
7:21 |
|
| 2/21/2007 |
Run |
Central Park - full lap |
Zone 1 |
4.0 mi |
29:33 |
7:24 |
|
| 2/15/2007 |
Run |
Central Park - full lap |
Zone 1 |
4.0 mi |
30:00 |
7:30 |
|
| 2/12/2007 |
Run |
Central Park - full lap |
Zone 1 |
4.0 mi |
29:23 |
7:21 |
|
| 1/20/2007 |
Run |
Sharon Road |
Zone 5a - Intvl |
5.0 mi |
37:00 |
7:24 |
|
| 1/13/2007 |
Run |
Sharon Road |
Zone 1 |
6.6 mi |
49:15 |
7:28 |
|
| 1/11/2007 |
Run |
Central Park - full lap |
Zone 1 |
4.0 mi |
30:00 |
7:30 |
|
| 1/4/2007 |
Run |
Central Park - full lap |
Zone 2 - High |
4.0 mi |
28:18 |
7:05 |
|
| 1/2/2007 |
Run |
Central Park - full lap |
Zone 2 - High |
4.0 mi |
29:14 |
7:19 |
|
| 12/29/2006 |
Run |
Central Park - full lap |
Zone 1 |
4.0 mi |
31:05 |
7:47 |
|
| 12/15/2006 |
Run |
Bridge to Park |
Zone 4 - Tempo |
6.0 mi |
43:03 |
7:11 |
|
| 12/11/2006 |
Run |
Central Park - full lap |
Zone 2 - High |
4.0 mi |
28:03 |
7:01 |
|
| 12/1/2006 |
Run |
Central Park - full lap |
Zone 2 - Low |
4.0 mi |
28:41 |
7:11 |
|
| 11/28/2006 |
Run |
Bridge to Park |
Zone 2 - High |
6.5 mi |
47:15 |
7:17 |
|
| 11/20/2006 |
Run |
Bridge to Park |
Zone 2 - Low |
6.0 mi |
45:11 |
7:32 |
|
| 11/17/2006 |
Run |
Bridge to Park |
Zone 1 |
7.1 mi |
52:03 |
7:20 |
|
| 11/10/2006 |
Run |
Central Park - full lap |
Zone 1 |
5.0 mi |
38:12 |
7:39 |
|
| 11/5/2006 |
Run |
Central Park - full lap |
Race |
26.2 mi |
3:15:01 |
7:27 |
|
| 10/27/2006 |
Run |
Central Park - full lap |
Zone 2 - High |
6.0 mi |
44:14 |
7:23 |
|
| 10/24/2006 |
Run |
Bridge to Park |
Zone 2 - High |
7.5 mi |
53:01 |
7:05 |
|
| 10/19/2006 |
Run |
Central Park - full lap |
Zone 1 |
6.5 mi |
49:36 |
7:38 |
|
| 10/16/2006 |
Run |
Paris |
Zone 3 - Tempo |
9.3 mi |
1:08:13 |
7:21 |
|
| 10/13/2006 |
Run |
Paris |
Zone 3 - Tempo |
8.3 mi |
1:00:00 |
7:14 |
|
| 10/10/2006 |
Run |
London - Hyde Park + Whatnot |
Zone 3 - Tempo |
9.5 mi |
1:09:07 |
7:17 |
|
| 10/7/2006 |
Run |
Munich |
Zone 3 - Tempo |
14.5 mi |
1:45:29 |
7:17 |
|
| 10/3/2006 |
Run |
Amsterdam |
Zone 2 - High |
10.5 mi |
1:12:00 |
6:52 |
|
| 9/29/2006 |
Run |
Central Park - full lap |
Zone 1 |
7.0 mi |
53:33 |
7:39 |
|
| 9/27/2006 |
Run |
Bridge to Park |
Zone 4 - Intvl |
9.5 mi |
1:09:13 |
7:18 |
|
| 9/23/2006 |
Run |
Sharon Road |
Zone 3 - Tempo |
10.0 mi |
1:14:14 |
7:26 |
|
| 9/21/2006 |
Run |
Central Park - full lap |
Zone 2 - High |
9.0 mi |
1:01:39 |
6:51 |
|
| 9/18/2006 |
Run |
Central Park - full lap |
Zone 2 - Low |
6.7 mi |
48:11 |
7:12 |
|
| 9/11/2006 |
Run |
Central Park - full lap |
Zone 1 |
6.5 mi |
50:00 |
7:42 |
|
| 9/7/2006 |
Run |
Central Park - full lap |
Zone 2 - High |
7.4 mi |
53:43 |
7:16 |
|
| 9/2/2006 |
Run |
Sharon Road |
Zone 4 - Intvl |
8.8 mi |
1:06:00 |
7:33 |
|
| 8/29/2006 |
Run |
Sharon Road |
Zone 2 - Low |
4.7 mi |
36:03 |
7:41 |
|
| 8/23/2006 |
Run |
Bridge to Park |
Zone 3 - Tempo |
9.5 mi |
1:09:33 |
7:20 |
|
| 8/16/2006 |
Run |
Bridge to Park |
Zone 3 - Tempo |
11.7 mi |
1:31:00 |
7:47 |
|
| 8/10/2006 |
Run |
Central Park - full lap |
Zone 4 - Tempo |
5.5 mi |
46:41 |
8:30 |
|
| 8/8/2006 |
Run |
Central Park - full lap |
Zone 4 - Intvl |
6.5 mi |
56:54 |
8:46 |
|
| 8/2/2006 |
Run |
Central Park - full lap |
Zone 1 |
6.5 mi |
45:56 |
7:04 |
|
| 7/27/2006 |
Run |
Central Park - full lap |
Zone 4 - Intvl |
7.0 mi |
49:00 |
7:00 |
|
| 7/26/2006 |
Run |
Central Park - full lap |
Zone 2 - High |
5.5 mi |
37:44 |
6:52 |
|
| 7/23/2006 |
Run |
Central Park - full lap |
Zone 5a - Intvl |
7.3 mi |
48:47 |
6:44 |
|
| 7/20/2006 |
Run |
Central Park - full lap |
Zone 4 - Intvl |
7.0 mi |
57:10 |
8:10 |
|
| 7/17/2006 |
Run |
Bridge to Park |
Zone 2 - Low |
6.0 mi |
44:00 |
7:20 |
|