| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2020 |
Run |
Central Park |
Zone 2 - High |
5.1 mi |
44:17 |
8:41 |
 |
| 8/27/2020 |
Run |
Central Park |
Zone 3 - Tempo |
5.9 mi |
46:42 |
7:52 |
|
| 8/19/2020 |
Run |
Central Park |
Zone 2 - High |
7.5 mi |
1:02:33 |
8:21 |
|
| 7/13/2020 |
Run |
Central Park |
Zone 2 - Low |
6.0 mi |
49:01 |
8:11 |
|
| 7/2/2020 |
Run |
Central Park |
Zone 2 - Low |
3.5 mi |
29:17 |
8:17 |
|
| 5/26/2020 |
Run |
Central Park |
Zone 3 - Tempo |
6.3 mi |
48:02 |
7:41 |
|
| 5/20/2020 |
Run |
Central Park |
Zone 2 - Low |
5.0 mi |
39:37 |
7:56 |
|
| 5/4/2020 |
Run |
Central Park |
Zone 2 - Low |
3.9 mi |
30:25 |
7:48 |
|
| 4/25/2020 |
Run |
Central Park |
Zone 4 - Tempo |
5.2 mi |
40:11 |
7:44 |
|
| 4/6/2020 |
Run |
Central Park |
Zone 3 - Tempo |
7.2 mi |
52:22 |
7:17 |
|
| 3/31/2020 |
Run |
Central Park |
Zone 3 - Tempo |
6.2 mi |
48:20 |
7:47 |
|
| 3/5/2020 |
Run |
Central Park |
Hill - Long |
8.3 mi |
1:06:28 |
8:01 |
|
| 3/2/2020 |
Run |
Irvine |
Zone 4 - Tempo |
7.0 mi |
52:31 |
7:31 |
|
| 3/1/2020 |
Run |
San Diego |
Zone 2 - High |
4.0 mi |
31:50 |
7:58 |
|
| 2/27/2020 |
Run |
Central Park |
Zone 4 - Tempo |
8.4 mi |
1:04:42 |
7:41 |
|
| 2/26/2020 |
Run |
Central Park |
Zone 2 - Low |
3.6 mi |
31:39 |
8:48 |
|
| 2/24/2020 |
Run |
Central Park |
Zone 3 - Tempo |
5.0 mi |
39:21 |
7:53 |
|
| 2/19/2020 |
Run |
Central Park |
Zone 3 - Tempo |
6.3 mi |
48:19 |
7:38 |
|
| 2/13/2020 |
Run |
Central Park |
Zone 4 - Tempo |
8.9 mi |
1:05:21 |
7:21 |
|
| 2/4/2020 |
Run |
Hudson Greenway |
Zone 3 - Tempo |
9.3 mi |
1:10:28 |
7:35 |
|
| 1/28/2020 |
Run |
Central Park |
Zone 5a - Intvl |
6.2 mi |
48:39 |
7:55 |
|
| 1/23/2020 |
Run |
Central Park |
Warm Up/Down |
2.5 mi |
|
|
|
| 1/16/2020 |
Run |
Central Park |
Zone 4 - Intvl |
6.1 mi |
46:18 |
7:36 |
|
| 1/14/2020 |
Run |
Riverbank Track |
Zone 4 - Intvl |
4.5 mi |
37:03 |
8:14 |
|
| 1/12/2020 |
Run |
Central Park |
Zone 2 - Low |
3.5 mi |
28:02 |
7:57 |
|
| 1/9/2020 |
Run |
Central Park |
Zone 3 - Tempo |
6.2 mi |
48:19 |
7:48 |
|
| 11/29/2019 |
Run |
Central Park |
Zone 2 - High |
6.1 mi |
50:40 |
8:17 |
|
| 11/21/2019 |
Run |
Central Park |
Zone 4 - Tempo |
7.5 mi |
59:55 |
8:00 |
|
| 11/14/2019 |
Run |
Central Park |
Zone 4 - Tempo |
7.1 mi |
56:06 |
7:55 |
|
| 11/8/2019 |
Run |
Central Park |
Zone 4 - Tempo |
8.7 mi |
1:05:19 |
7:31 |
|
| 11/5/2019 |
Run |
Riverbank Track |
Zone 4 - Intvl |
7.9 mi |
1:05:39 |
8:22 |
|
| 10/31/2019 |
Run |
Central Park |
Zone 4 - Intvl |
6.0 mi |
48:00 |
8:00 |
|
| 10/24/2019 |
Run |
Central Park |
Zone 4 - Tempo |
6.6 mi |
48:54 |
7:23 |
|
| 10/23/2019 |
Run |
Riverbank Track |
Zone 4 - Intvl |
6.9 mi |
58:49 |
8:31 |
|
| 10/20/2019 |
Run |
Central Park |
Zone 2 - High |
3.7 mi |
27:39 |
7:34 |
|
| 9/29/2019 |
Run |
Bronx |
Race |
10.0 mi |
1:10:50 |
7:05 |
|
| 6/2/2019 |
Run |
Central Park |
Warm Up/Down |
4.1 mi |
38:27 |
9:23 |
|
| 6/2/2019 |
Run |
Central Park |
Race |
5.0 mi |
33:53 |
6:47 |
|
| 5/18/2019 |
Run |
Brooklyn Half Marathon |
Zone 4 - Tempo |
13.1 mi |
1:37:07 |
7:25 |
|
| 5/14/2019 |
Run |
Prospect Park |
Zone 2 - High |
9.1 mi |
1:17:03 |
8:26 |
|
| 4/28/2019 |
Run |
Central Park |
Warm Up/Down |
3.2 mi |
|
|
|
| 4/28/2019 |
Run |
Central Park |
Race |
10.0 km |
43:27 |
7:00 |
|
| 4/11/2019 |
Run |
Central Park - Lower Loop to 102 |
Zone 4 - Intvl |
6.3 mi |
53:06 |
8:26 |
|
| 1/5/2019 |
Run |
Central Park |
Race |
10.0 km |
43:03 |
6:56 |
|
| 1/5/2019 |
Run |
Central Park |
Warm Up/Down |
2.0 mi |
15:00 |
7:30 |
|
| 1/1/2019 |
Run |
Central Park - Middle Loop |
Zone 3 - Tempo |
5.4 mi |
40:00 |
7:29 |
|
| 11/2/2014 |
Run |
New York Marathon |
Race |
26.2 mi |
3:30:00 |
8:01 |
|
| 10/31/2014 |
Run |
Central Park |
Zone 2 - Low |
4.0 mi |
35:00 |
8:45 |
|
| 10/29/2014 |
Run |
Central Park |
Zone 2 - Low |
3.0 mi |
|
|
|
| 10/27/2014 |
Run |
Central Park |
Zone 2 - Low |
4.5 mi |
|
|
|
| 10/18/2014 |
Run |
Central Park |
Family Run |
5.0 mi |
44:25 |
8:53 |
|