| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2021 |
Run |
Central Park |
Zone 2 - High |
5.0 mi |
42:19 |
8:28 |
 |
| 11/22/2021 |
Run |
Central Park |
Zone 2 - Low |
4.5 mi |
49:17 |
10:58 |
|
| 11/15/2021 |
Run |
Central Park |
Zone 2 - High |
5.5 mi |
48:14 |
8:47 |
|
| 11/8/2021 |
Run |
Central Park |
Zone 2 - Low |
3.4 mi |
28:52 |
8:30 |
|
| 10/30/2021 |
Run |
Central Park |
Zone 2 - High |
6.1 mi |
54:24 |
8:56 |
|
| 10/25/2021 |
Run |
Central Park |
Zone 2 - Low |
6.3 mi |
57:42 |
9:10 |
|
| 10/20/2021 |
Run |
Central Park |
Medicinal Wkout |
4.1 mi |
55:03 |
13:26 |
|
| 9/17/2021 |
Run |
Central Park |
Zone 1 |
5.4 mi |
55:13 |
10:14 |
|
| 9/9/2021 |
Run |
Central Park |
Zone 2 - Low |
4.2 mi |
38:42 |
9:13 |
|
| 9/2/2021 |
Run |
Central Park - Full Loop |
LSD |
7.0 mi |
1:03:08 |
9:02 |
|
| 8/17/2021 |
Run |
Central Park |
Zone 2 - Low |
4.8 mi |
46:36 |
9:43 |
|
| 8/14/2021 |
Run |
Central Park |
Medicinal Wkout |
4.0 mi |
51:14 |
12:49 |
|
| 8/3/2021 |
Run |
Central Park |
Medicinal Wkout |
4.9 mi |
51:12 |
10:24 |
|
| 7/18/2021 |
Run |
Central Park |
Zone 2 - Low |
5.0 mi |
46:17 |
9:16 |
|
| 6/27/2021 |
Run |
Central Park |
Zone 3 - Tempo |
5.0 mi |
44:06 |
8:50 |
|
| 6/26/2021 |
Run |
Central Park |
Warm Up/Down |
4.3 mi |
43:35 |
10:09 |
|
| 6/14/2021 |
Run |
Central Park |
Zone 3 - Tempo |
6.2 mi |
48:02 |
7:45 |
|
| 6/9/2021 |
Run |
Central Park |
Zone 2 - Low |
3.8 mi |
31:19 |
8:15 |
|
| 5/24/2021 |
Run |
Central Park - Great Hill Loop |
Zone 2 - High |
7.0 mi |
57:39 |
8:15 |
|
| 5/8/2021 |
Run |
Central Park |
LSD |
15.2 mi |
2:09:58 |
8:34 |
|
| 5/2/2021 |
Run |
Central Park |
Zone 2 - High |
7.8 mi |
1:03:51 |
8:12 |
|
| 4/17/2021 |
Run |
Central Park |
LSD |
13.3 mi |
1:55:31 |
8:42 |
|
| 4/6/2021 |
Run |
Central Park |
LSD |
11.4 mi |
1:35:12 |
8:22 |
|
| 3/20/2021 |
Run |
Central Park |
Zone 2 - High |
7.1 mi |
58:21 |
8:14 |
|
| 3/11/2021 |
Run |
Central Park |
Zone 2 - Low |
6.1 mi |
49:55 |
8:11 |
|
| 3/6/2021 |
Run |
Central Park |
Zone 2 - High |
6.2 mi |
50:10 |
8:06 |
|
| 2/21/2021 |
Run |
Central Park |
Zone 2 - Low |
6.1 mi |
49:39 |
8:11 |
|
| 2/16/2021 |
Run |
Central Park |
Zone 2 - Low |
1.9 mi |
15:52 |
8:30 |
|
| 2/13/2021 |
Run |
Central Park |
Fartlek |
5.2 mi |
44:39 |
8:36 |
|
| 2/4/2021 |
Run |
Central Park |
Zone 2 - Low |
4.5 mi |
46:16 |
10:17 |
|
| 1/29/2021 |
Run |
Central Park |
Zone 3 - Tempo |
10.0 km |
51:48 |
8:21 |
|
| 1/26/2021 |
Run |
Central Park |
Zone 2 - Low |
4.7 mi |
40:39 |
8:39 |
|
| 1/23/2021 |
Run |
Central Park |
Zone 2 - Low |
9.3 mi |
1:26:20 |
9:17 |
|
| 1/18/2021 |
Run |
Central Park |
Zone 2 - Low |
10.0 km |
55:00 |
8:52 |
|
| 1/13/2021 |
Run |
Central Park |
Zone 2 - Low |
5.0 mi |
42:43 |
8:33 |
|
| 1/8/2021 |
Run |
Central Park |
Zone 2 - Low |
3.3 mi |
29:44 |
9:01 |
|
| 1/4/2021 |
Run |
Central Park |
Zone 2 - Low |
3.4 mi |
30:52 |
9:05 |
|
| 12/13/2020 |
Run |
Central Park |
Zone 2 - Low |
8.3 mi |
1:11:22 |
8:40 |
|
| 12/6/2020 |
Run |
Central Park |
LSD |
12.4 mi |
1:49:41 |
8:51 |
|
| 12/2/2020 |
Run |
Central Park |
Zone 2 - High |
6.2 mi |
50:49 |
8:16 |
|
| 11/28/2020 |
Run |
Central Park |
LSD |
9.0 mi |
1:18:29 |
8:44 |
|
| 11/16/2020 |
Run |
Central Park |
Zone 2 - High |
6.1 mi |
49:40 |
8:06 |
|
| 11/8/2020 |
Run |
Central Park |
LSD |
12.9 mi |
1:52:56 |
8:45 |
|
| 11/4/2020 |
Run |
Central Park |
Zone 2 - Low |
9.2 mi |
1:15:36 |
8:14 |
|
| 10/29/2020 |
Run |
Central Park |
Zone 2 - Low |
4.9 mi |
46:05 |
9:25 |
|
| 10/26/2020 |
Run |
Central Park |
LSD |
10.4 mi |
1:29:35 |
8:37 |
|
| 10/19/2020 |
Run |
Central Park |
Zone 2 - Low |
11.2 mi |
1:46:43 |
9:31 |
|
| 10/16/2020 |
Run |
Central Park |
Zone 2 - Low |
7.3 mi |
1:04:04 |
8:47 |
|
| 10/13/2020 |
Run |
Central Park |
Zone 2 - Low |
5.5 mi |
46:00 |
8:22 |
|
| 9/14/2020 |
Run |
Central Park |
Zone 2 - Low |
4.7 mi |
49:44 |
10:34 |
|
| 9/11/2020 |
Run |
Central Park |
Zone 2 - Low |
3.5 mi |
46:15 |
13:23 |
|
| 9/8/2020 |
Run |
Central Park |
Zone 2 - Low |
11.4 mi |
1:37:38 |
8:34 |
|
| 9/5/2020 |
Run |
Central Park |
LSD |
8.6 mi |
1:15:34 |
8:45 |
|