| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2023 |
Run |
Ariel Gym |
Zone 2 - Low |
2.2 mi |
30:00 |
13:39 |
 |
| 8/28/2023 |
Run |
Ariel Gym |
Zone 4 - Intvl |
1.0 mi |
15:00 |
15:00 |
|
| 8/25/2023 |
Run |
Ariel Gym |
Zone 4 - Intvl |
1.0 mi |
16:00 |
16:00 |
|
| 8/22/2023 |
Run |
Central Park |
Zone 4 - Intvl |
6.1 mi |
1:00:08 |
9:56 |
|
| 7/18/2023 |
Run |
Central Park |
Fartlek |
4.7 mi |
41:37 |
8:51 |
|
| 6/20/2023 |
Run |
Central Park |
Zone 1 |
3.0 mi |
29:58 |
9:58 |
|
| 6/19/2023 |
Run |
Central Park |
Zone 2 - Low |
3.4 mi |
35:22 |
10:17 |
|
| 7/10/2021 |
Run |
Central Park |
Warm Up/Down |
2.3 mi |
27:25 |
11:56 |
|
| 7/10/2021 |
Run |
Central Park |
Race |
4.0 mi |
27:23 |
6:51 |
|
| 7/9/2021 |
Run |
Central Park |
Zone 1 |
4.3 mi |
47:30 |
11:11 |
|
|