| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2022 |
Run |
Central Park |
Default |
4.2 mi |
47:49 |
11:19 |
 |
| 8/23/2022 |
Run |
Central Park |
Medicinal Wkout |
5.2 mi |
59:11 |
11:20 |
|
| 8/3/2022 |
Run |
Central Park |
Zone 2 - Low |
6.5 mi |
59:46 |
9:10 |
|
| 7/28/2022 |
Run |
Central Park |
Zone 2 - Low |
3.4 mi |
31:43 |
9:27 |
|
| 7/11/2022 |
Run |
Sharon Rail Trail |
Zone 2 - Med |
4.1 mi |
31:11 |
7:38 |
|
| 6/15/2022 |
Run |
Central Park |
Default |
4.3 mi |
41:28 |
9:35 |
|
| 6/3/2022 |
Run |
Central Park |
Zone 2 - Low |
4.0 mi |
38:14 |
9:33 |
|
| 4/15/2022 |
Run |
Central Park |
Fartlek |
5.1 mi |
43:01 |
8:30 |
|
| 4/1/2022 |
Run |
Central Park |
Zone 2 - Low |
6.2 mi |
53:48 |
8:39 |
|
| 2/16/2022 |
Run |
Morningside Massacree |
Zone 3 - Tempo |
6.2 mi |
53:13 |
8:36 |
|
| 2/11/2022 |
Run |
Fort Tryon |
Zone 2 - Low |
6.0 mi |
52:44 |
8:48 |
|
| 2/1/2022 |
Run |
Central Park |
Zone 3 - Tempo |
6.2 mi |
48:57 |
7:53 |
|
| 1/28/2022 |
Run |
Central Park |
Default |
6.2 mi |
51:58 |
8:23 |
|
| 1/24/2022 |
Run |
Central Park |
Zone 2 - Low |
3.6 mi |
31:22 |
8:49 |
|
| 1/18/2022 |
Run |
Central Park |
Zone 2 - Low |
5.3 mi |
50:01 |
9:30 |
|
| 1/16/2022 |
Run |
Central Park |
Zone 3 - Tempo |
6.2 mi |
49:43 |
7:59 |
|
| 1/12/2022 |
Run |
|
Fartlek |
5.0 mi |
45:42 |
9:07 |
|
| 1/5/2022 |
Run |
Central Park |
Zone 3 - Tempo |
6.1 mi |
47:54 |
7:52 |
|
| 1/1/2022 |
Run |
Central Park |
Zone 2 - Low |
2.7 mi |
24:21 |
9:02 |
|
| 12/28/2021 |
Run |
Central Park |
Zone 2 - Low |
6.3 mi |
55:30 |
8:47 |
|
| 12/18/2021 |
Run |
Central Park |
Zone 2 - Low |
4.0 mi |
38:51 |
9:43 |
|
| 12/13/2021 |
Run |
Central Park |
Zone 2 - High |
6.8 mi |
57:39 |
8:29 |
|
| 12/8/2021 |
Run |
Central Park |
Zone 1 |
5.0 mi |
46:16 |
9:16 |
|
| 11/21/2021 |
Run |
Central Park |
Medicinal Wkout |
5.7 mi |
55:56 |
9:49 |
|
| 11/3/2021 |
Run |
Central Park |
Zone 2 - Low |
5.3 mi |
51:59 |
9:49 |
|
| 10/28/2021 |
Run |
Central Park |
Zone 2 - High |
6.0 mi |
51:50 |
8:39 |
|
| 10/21/2021 |
Run |
Central Park |
Zone 2 - Low |
5.2 mi |
49:07 |
9:27 |
|
| 10/19/2021 |
Run |
Central Park |
Medicinal Wkout |
1.6 mi |
15:38 |
9:47 |
|
| 9/16/2021 |
Run |
Central Park |
Zone 2 - Low |
5.2 mi |
47:11 |
9:05 |
|
| 9/11/2021 |
Run |
Central Park |
Zone 2 - Low |
5.2 mi |
|
|
|
| 8/31/2021 |
Run |
Central Park |
Zone 2 - Low |
5.0 mi |
42:17 |
8:28 |
|
| 8/22/2021 |
Run |
Central Park |
Zone 2 - Med |
5.3 mi |
43:08 |
8:09 |
|
| 8/18/2021 |
Run |
Central Park |
Zone 2 - Low |
5.3 mi |
44:11 |
8:21 |
|
| 8/16/2021 |
Run |
Central Park |
Medicinal Wkout |
4.9 mi |
1:01:03 |
12:28 |
|
| 8/7/2021 |
Run |
Waltham |
Zone 2 - High |
3.8 mi |
34:50 |
9:10 |
|
| 8/4/2021 |
Run |
Central Park |
Zone 2 - Low |
6.0 mi |
56:05 |
9:21 |
|
| 7/31/2021 |
Run |
Sharon |
Zone 2 - Low |
4.2 mi |
34:39 |
8:15 |
|
| 7/27/2021 |
Run |
Central Park |
Zone 2 - Low |
2.5 mi |
22:00 |
8:48 |
|
| 7/21/2021 |
Run |
Central Park |
Medicinal Wkout |
3.2 mi |
37:39 |
11:46 |
|
| 7/14/2021 |
Run |
Central Park |
Zone 1 |
4.0 km |
|
|
|
| 7/3/2021 |
Run |
Sharon |
Zone 3 - Tempo |
8.0 mi |
1:03:40 |
7:58 |
|
| 6/29/2021 |
Run |
Sharon |
MMF |
6.1 mi |
51:56 |
8:29 |
|
| 6/24/2021 |
Run |
Central Park |
Zone 2 - Low |
4.2 mi |
35:23 |
8:32 |
|
| 6/17/2021 |
Run |
Central Park |
Zone 3 - Tempo |
7.0 mi |
57:59 |
8:17 |
|
| 6/11/2021 |
Run |
Central Park |
Zone 2 - Low |
4.0 mi |
32:12 |
8:03 |
|
| 6/6/2021 |
Run |
Central Park |
Zone 2 - High |
7.5 mi |
1:01:01 |
8:09 |
|
| 6/2/2021 |
Run |
Central Park |
Zone 2 - Low |
5.5 mi |
43:37 |
7:56 |
|
| 5/30/2021 |
Run |
Sharon |
Zone 3 - Tempo |
7.3 mi |
1:00:22 |
8:17 |
|
| 5/15/2021 |
Run |
Down & Up White Hollow Road |
Zone 3 - Tempo |
8.2 mi |
1:05:51 |
8:05 |
|
| 5/5/2021 |
Run |
Central Park |
Zone 2 - High |
7.0 mi |
57:00 |
8:09 |
|
| 5/1/2021 |
Run |
Central Park |
Zone 2 - High |
7.2 mi |
56:04 |
7:48 |
|
| 4/12/2021 |
Run |
Central Park |
Zone 2 - Low |
5.1 mi |
45:36 |
8:57 |
|
| 3/31/2021 |
Run |
Central Park |
LSD |
8.2 mi |
1:11:14 |
8:42 |
|
| 3/25/2021 |
Run |
Central Park |
Zone 3 - Tempo |
9.3 mi |
1:15:53 |
8:10 |
|
| 3/14/2021 |
Run |
Central Park |
Zone 2 - Low |
6.2 mi |
53:08 |
8:39 |
|
| 3/2/2021 |
Run |
Central Park |
LSD |
11.0 mi |
1:35:07 |
8:39 |
|
| 2/24/2021 |
Run |
Central Park |
Zone 2 - Low |
6.3 mi |
54:08 |
8:40 |
|
| 2/15/2021 |
Run |
Central Park |
Zone 2 - Low |
6.3 mi |
55:37 |
8:47 |
|
| 2/14/2021 |
Run |
Central Park |
Zone 2 - Low |
6.3 mi |
55:37 |
8:47 |
|
| 2/12/2021 |
Run |
Central Park |
Zone 2 - High |
6.2 mi |
50:28 |
8:09 |
|