| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2017 |
Bike |
|
Default |
39.0 mi |
2:10:00 |
3:20 |
 |
| 8/7/2017 |
Swim |
|
Back Stroke |
2300.0 yd |
46:00 |
35:13 |
|
| 8/5/2017 |
Run |
|
Run |
3.5 mi |
19:45 |
5:39 |
|
| 8/5/2017 |
Bike |
|
Default |
18.0 mi |
49:30 |
2:45 |
|
| 8/5/2017 |
Swim |
|
Free Style |
0.4 mi |
11:00 |
27:30 |
|
| 8/1/2017 |
Run |
|
Run |
4.0 mi |
28:00 |
7:00 |
|
| 7/31/2017 |
Run |
|
Run |
6.5 mi |
46:00 |
7:05 |
|
| 7/30/2017 |
Bike |
|
Default |
27.0 mi |
1:32:00 |
3:25 |
|
| 7/29/2017 |
Run |
|
Run |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/28/2017 |
Run |
|
Run |
7.0 mi |
50:00 |
7:09 |
|
| 7/27/2017 |
Swim |
|
Free Style |
1500.0 yd |
26:30 |
31:06 |
|
| 7/26/2017 |
Swim |
|
Free Style |
2100.0 yd |
42:00 |
35:13 |
|
| 7/25/2017 |
Bike |
|
Default |
35.0 mi |
1:54:00 |
3:16 |
|
| 7/24/2017 |
Run |
|
Run |
5.0 mi |
33:00 |
6:36 |
|
| 7/24/2017 |
Swim |
|
Free Style |
2200.0 yd |
44:00 |
35:13 |
|
| 7/23/2017 |
Run |
|
Run |
6.0 mi |
44:00 |
7:20 |
|
| 7/22/2017 |
Run |
|
Run |
7.0 mi |
51:00 |
7:18 |
|
| 7/21/2017 |
Swim |
|
Free Style |
500.0 yd |
10:00 |
35:13 |
|
| 7/20/2017 |
Bike |
|
Default |
41.0 mi |
2:30:00 |
3:40 |
|
| 7/19/2017 |
Run |
|
Run |
7.0 mi |
48:00 |
6:52 |
|
| 7/18/2017 |
Swim |
|
Free Style |
2200.0 yd |
44:00 |
35:13 |
|
| 7/16/2017 |
Bike |
|
Default |
46.5 mi |
2:41:00 |
3:28 |
|
| 7/15/2017 |
Bike |
|
Default |
15.5 mi |
41:56 |
2:43 |
|
| 7/15/2017 |
Swim |
|
Free Style |
440.0 yd |
8:02 |
32:09 |
|
| 7/15/2017 |
Run |
|
Run |
4.4 mi |
27:49 |
6:20 |
|
| 7/14/2017 |
Bike |
|
Default |
8.0 mi |
30:00 |
3:45 |
|
| 7/14/2017 |
Run |
|
Run |
1.0 mi |
8:00 |
8:00 |
|
| 7/13/2017 |
Swim |
|
Free Style |
1000.0 yd |
18:00 |
31:41 |
|
| 7/12/2017 |
Bike |
|
Default |
21.0 mi |
1:10:00 |
3:20 |
|
| 7/12/2017 |
Run |
|
Run |
3.0 mi |
21:00 |
7:00 |
|
| 7/11/2017 |
Swim |
|
Free Style |
1600.0 yd |
32:00 |
35:13 |
|
| 7/10/2017 |
Bike |
|
Default |
25.0 mi |
1:29:00 |
3:34 |
|
| 7/9/2017 |
Swim |
|
Free Style |
1300.0 yd |
24:00 |
32:30 |
|
| 7/7/2017 |
Run |
|
Run |
2.0 mi |
16:00 |
8:00 |
|
| 7/5/2017 |
Run |
|
Run |
3.0 mi |
24:00 |
8:00 |
|
| 7/4/2017 |
Swim |
|
Free Style |
1900.0 yd |
35:00 |
32:26 |
|
| 7/3/2017 |
Bike |
|
Default |
28.0 mi |
1:35:00 |
3:24 |
|
| 7/2/2017 |
Run |
|
Run |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/1/2017 |
Run |
|
Run |
2.0 mi |
10:00 |
5:00 |
|
| 7/1/2017 |
Bike |
|
Default |
22.0 mi |
1:08:00 |
3:06 |
|
| 6/30/2017 |
Swim |
|
Free Style |
1600.0 yd |
32:00 |
35:13 |
|
| 6/29/2017 |
Bike |
|
Default |
53.0 mi |
3:00:00 |
3:24 |
|
| 6/28/2017 |
Swim |
|
Free Style |
1600.0 yd |
32:00 |
35:13 |
|
| 6/28/2017 |
Run |
|
Run |
6.0 mi |
40:00 |
6:40 |
|
| 6/27/2017 |
Swim |
|
Free Style |
2500.0 yd |
50:00 |
35:13 |
|
| 6/27/2017 |
Run |
|
Run |
6.0 mi |
42:00 |
7:00 |
|
| 6/26/2017 |
Bike |
|
Default |
33.0 mi |
1:44:00 |
3:10 |
|
| 6/25/2017 |
Run |
|
Run |
4.0 mi |
29:00 |
7:15 |
|
| 6/24/2017 |
Bike |
|
Default |
27.0 mi |
1:30:00 |
3:20 |
|
| 6/23/2017 |
Bike |
|
Default |
29.0 mi |
1:39:00 |
3:25 |
|
| 6/23/2017 |
Swim |
|
Free Style |
2200.0 yd |
44:00 |
35:13 |
|
| 6/22/2017 |
Run |
|
Run |
10.0 mi |
1:12:00 |
7:12 |
|
| 6/21/2017 |
Swim |
|
Free Style |
2300.0 yd |
46:00 |
35:13 |
|
| 6/21/2017 |
Run |
|
Run |
6.5 mi |
46:00 |
7:05 |
|
| 6/20/2017 |
Bike |
|
Default |
51.0 mi |
2:45:00 |
3:15 |
|
| 6/19/2017 |
Run |
|
Run |
6.5 mi |
46:00 |
7:05 |
|
| 6/19/2017 |
Swim |
|
Free Style |
2300.0 yd |
46:00 |
35:13 |
|
| 6/18/2017 |
Run |
|
Run |
3.0 mi |
22:30 |
7:30 |
|
| 6/17/2017 |
Run |
|
Run |
4.0 mi |
25:00 |
6:15 |
|
| 6/17/2017 |
Bike |
|
Default |
19.0 mi |
56:00 |
2:57 |
|
| 6/17/2017 |
Swim |
|
Free Style |
700.0 yd |
12:00 |
30:11 |
|
| 6/16/2017 |
Run |
|
Run |
1.5 mi |
10:00 |
6:40 |
|
| 6/16/2017 |
Bike |
|
Default |
6.0 mi |
20:00 |
3:20 |
|
| 6/15/2017 |
Bike |
|
Default |
17.0 mi |
55:00 |
3:15 |
|
| 6/14/2017 |
Run |
|
Run |
4.0 mi |
30:00 |
7:30 |
|
| 6/13/2017 |
Swim |
|
Back Stroke |
1500.0 yd |
30:00 |
35:13 |
|
| 6/11/2017 |
Bike |
|
Default |
31.0 mi |
1:51:00 |
3:35 |
|
| 6/10/2017 |
Run |
|
Run |
6.0 mi |
45:00 |
7:30 |
|
| 6/9/2017 |
Swim |
|
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 6/8/2017 |
Bike |
|
Default |
21.0 mi |
1:07:00 |
3:12 |
|
| 6/8/2017 |
Run |
|
Run |
3.0 mi |
21:00 |
7:00 |
|
| 6/7/2017 |
Swim |
|
Free Style |
2400.0 yd |
48:00 |
35:13 |
|
| 6/6/2017 |
Bike |
|
Default |
36.0 mi |
1:58:00 |
3:17 |
|
| 6/5/2017 |
Run |
|
Run |
6.0 mi |
43:00 |
7:10 |
|
| 6/5/2017 |
Swim |
|
Free Style |
2500.0 yd |
50:00 |
35:13 |
|
| 6/4/2017 |
Bike |
|
Default |
27.0 mi |
1:34:00 |
3:29 |
|
| 6/3/2017 |
Run |
|
Run |
6.0 mi |
42:00 |
7:00 |
|
| 6/2/2017 |
Bike |
|
Default |
27.0 mi |
1:39:00 |
3:40 |
|
| 6/2/2017 |
Swim |
|
Free Style |
2200.0 yd |
44:00 |
35:13 |
|
| 6/1/2017 |
Run |
|
Run |
10.0 mi |
1:11:00 |
7:06 |
|
| 5/31/2017 |
Bike |
|
Default |
48.0 mi |
2:37:00 |
3:17 |
|
| 5/31/2017 |
Run |
|
Run |
6.0 mi |
42:00 |
7:00 |
|
| 5/30/2017 |
Swim |
|
Free Style |
2400.0 yd |
48:00 |
35:13 |
|
| 5/30/2017 |
Run |
|
Run |
5.0 mi |
35:00 |
7:00 |
|
| 5/29/2017 |
Swim |
|
Free Style |
1650.0 yd |
30:00 |
32:01 |
|
| 5/28/2017 |
Run |
|
Run |
8.0 mi |
59:00 |
7:23 |
|
| 5/27/2017 |
Run |
|
Run |
6.0 mi |
43:00 |
7:10 |
|
| 5/26/2017 |
Bike |
|
Default |
10.0 mi |
35:00 |
3:30 |
|
| 5/26/2017 |
Swim |
|
Free Style |
1800.0 yd |
36:00 |
35:13 |
|
| 5/25/2017 |
Run |
|
Run |
5.5 mi |
37:00 |
6:44 |
|
| 5/25/2017 |
Swim |
|
Free Style |
2100.0 yd |
42:00 |
35:13 |
|
| 5/24/2017 |
Bike |
|
Default |
50.0 mi |
2:53:00 |
3:28 |
|
| 5/23/2017 |
Run |
|
Run |
5.5 mi |
39:00 |
7:06 |
|
| 5/23/2017 |
Swim |
|
Free Style |
2200.0 yd |
44:00 |
35:13 |
|
| 5/22/2017 |
Bike |
|
Default |
30.0 mi |
1:37:00 |
3:14 |
|
| 5/21/2017 |
Run |
|
Run |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/20/2017 |
Run |
|
Run |
6.0 mi |
42:00 |
7:00 |
|
| 5/20/2017 |
Bike |
|
Default |
22.0 mi |
1:15:00 |
3:25 |
|
| 5/19/2017 |
Swim |
|
Free Style |
2400.0 yd |
48:00 |
35:13 |
|
| 5/18/2017 |
Run |
|
Run |
5.5 mi |
39:00 |
7:06 |
|
|