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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/16/2009	Run	Grandview - Savannah Shores - 96th Street	Easy	4.1 mi	37:33	9:16
3/11/2009	Run	ConAgra Treadmill	Easy	4.1 mi	40:00	9:52
3/9/2009	Run	Grandview - Savannah Shores - Summit Ridge	Easy	2.7 mi	25:39	9:33
3/7/2009	Run	Walnut Creek Lake	Easy	4.7 mi	42:55	9:14
3/2/2009	Run	ConAgra Treadmill	Easy	4.0 mi	40:00	9:55
2/28/2009	Run	Walnut Creek Lake	Easy	5.1 mi	46:45	9:13
2/26/2009	Run	ConAgra Treadmill	Easy	2.6 mi	25:00	9:35
2/15/2009	Run	Walnut Creek Lake	Easy	3.8 mi	35:29	9:27
2/14/2009	Run	Walnut Creek Lake	Medium Long	7.5 mi	1:09:51	9:16
2/12/2009	Run	Grandview - Savannah Shores	Easy	2.4 mi	21:46	9:14
2/9/2009	Run	ConAgra Treadmill	Easy	4.2 mi	40:00	9:32
2/1/2009	Run	Grandview - Savannah Shores - Summit Ridge	Easy	2.9 mi	27:19	9:26
1/29/2009	Run	ConAgra Treadmill	Easy	3.1 mi	30:00	9:37
1/25/2009	Run	Grandview - Walnut Creek	Easy	4.6 mi	43:25	9:32
1/22/2009	Run	Grandview - Savannah Shores - Summit Ridge	Easy	3.5 mi	33:03	9:30
1/21/2009	Run	Grandview - Savannah Shores - Summit Ridge	Easy	4.2 mi	39:42	9:32
1/18/2009	Run	Walnut Creek Lake - 96th Street	Long	8.2 mi	1:16:10	9:21
1/17/2009	Run	Walnut Creek Lake	Easy	3.2 mi	28:57	9:10
1/16/2009	Run	ConAgra Treadmill	Easy	3.1 mi	30:00	9:37
1/14/2009	Run	ConAgra Treadmill	Easy	4.1 mi	40:00	9:46
1/11/2009	Run	Walnut Creek Lake	Easy	3.2 mi	30:16	9:37
1/10/2009	Run	Walnut Creek Lake	Long	8.1 mi	1:17:03	9:29
1/8/2009	Run	Grandview - Savannah Shores - Summit Ridge	Easy	3.5 mi	33:38	9:35
1/7/2009	Run	Grandview - Savannah Shores - Summit Ridge	Easy	3.5 mi	33:49	9:40
1/5/2009	Run	Grandview - Savannah Shores - Summit Ridge	Easy	3.5 mi	33:16	9:39
1/4/2009	Run	Grandview - Savannah Shores	Easy	2.1 mi	20:04	9:37
1/3/2009	Run	Grandview - Walnut Creek - 96th Street	Long	7.1 mi	1:06:50	9:24
1/2/2009	Run	Grandview - Savannah Shores - Summit Ridge	Easy	3.4 mi	31:31	9:12
12/31/2008	Run	ConAgra Treadmill	Easy	5.2 mi	50:00	9:36
12/29/2008	Run	ConAgra Treadmill	Easy	4.2 mi	40:00	9:32
12/28/2008	Run	Walnut Creek Lake	Easy	4.3 mi	40:03	9:15
12/26/2008	Run	Walnut Creek Lake	Long	7.2 mi	1:06:17	9:11
12/23/2008	Run	ConAgra Treadmill	Easy	4.2 mi	40:00	9:32
12/22/2008	Run	ConAgra Treadmill	Easy	4.1 mi	40:00	9:46
12/18/2008	Run	Walnut Creek Lake	Easy	4.1 mi	37:32	9:10
12/15/2008	Run	ConAgra Treadmill	Easy	4.2 mi	40:00	9:35
12/14/2008	Run	Grandview - Savannah Shores - Summit Ridge	Easy	2.4 mi	21:28	8:55
12/13/2008	Run	Grandview - Walnut Creek Lake - 96th St - Halleck Park Trail	Long	8.9 mi	1:21:16	9:08
12/11/2008	Run	Grandview - Savannah Shores - Summit Ridge	Easy	3.9 mi	37:06	9:33
12/10/2008	Run	Grandview - Savannah Shores - Summit Ridge	Easy	3.6 mi	35:11	9:40
12/7/2008	Run	Grandview - Walnut Creek Lake	Easy	4.6 mi	43:05	9:29
12/6/2008	Run	Walnut Creek Area Loop	Long	7.0 mi	1:04:39	9:15
12/2/2008	Run	Grandview - Savannah Shores - Summit Ridge	Easy	3.5 mi	33:08	9:33
12/1/2008	Run	Grandview - Savannah Shores	Easy	2.5 mi	23:54	9:43
11/29/2008	Run	Grandview - Walnut Creek - Savannah Shores	Easy	4.7 mi	45:00	9:34
11/27/2008	Run	Grandview - Savannah Shores - Summit Ridge	Easy	3.5 mi	32:01	9:16
11/26/2008	Run	Grandview - Walnut Creek Lake	Easy	6.2 mi	57:03	9:13
11/23/2008	Run	Grandview - Savannah Shores	Easy	2.4 mi	22:26	9:14
11/22/2008	Run	Grandview - Walnut Creek - 96th Street	Long	8.4 mi	1:17:52	9:15
11/20/2008	Run	Grandview - Savannah Shores - Summit Ridge	Easy	3.4 mi	31:05	9:09
11/19/2008	Run	Grandview - Savannah Shores	Easy	2.2 mi	20:28	9:16
11/18/2008	Run	Grandview - Savannah Shores - Summit Ridge	Easy	3.5 mi	33:24	9:35
11/16/2008	Run	Grandview - Walnut Creek - Savannah Shores	Easy	6.1 mi	56:18	9:12
11/15/2008	Run	Grandview - Savannah Shores - Summit Ridge	Easy	3.3 mi	31:18	9:24
11/14/2008	Run	Grandview - Savannah Shores - Summit Ridge	Easy	2.3 mi	21:18	9:16
11/12/2008	Run	Grandview - Savannah Shores - Summit Ridge	Easy	3.2 mi	31:34	9:45
11/9/2008	Run	Grandview - Walnut Creek Lake	Easy	4.5 mi	42:13	9:22
11/4/2008	Run	Grandview - Savannah Shores - Summit Ridge	Easy	3.7 mi	35:06	9:36
11/2/2008	Run	Grandview - Savannah Shores - Summit Ridge	Easy	2.7 mi	25:18	9:27
11/1/2008	Run	Grandview - Walnut Creek Lake - 96th St - Halleck Park Trail	Long	11.0 mi	1:41:27	9:15
10/30/2008	Run	Grandview - Walnut Creek Lake	Easy	5.0 mi	45:49	9:15
10/28/2008	Run	Grandview - Walnut Creek Lake	Easy	5.0 mi	47:24	9:34
10/26/2008	Run	Grandview - Savannah Shores - Summit Ridge	Easy	3.4 mi	32:21	9:26
10/25/2008	Run	Grandview - Walnut Creek - 96th Street	Long	8.7 mi	1:24:48	9:45
10/23/2008	Run	Grandview - Savannah Shores - Summit Ridge	Easy	3.5 mi	32:37	9:20
10/22/2008	Run	Grandview - Savannah Shores - Summit Ridge	Easy	3.5 mi	33:37	9:37
10/19/2008	Run	Grandview - Savannah Shores - Summit Ridge	Easy	3.0 mi	29:50	9:51
10/18/2008	Run	Grandview - Walnut Creek - 96th Street	Long	10.1 mi	1:39:36	9:55
10/16/2008	Run	Grandview - Savannah Shores - Summit Ridge	Easy	3.0 mi	29:29	9:42
10/15/2008	Run	Grandview - Walnut Creek - Savannah Shores	Easy	5.1 mi	47:20	9:15
10/12/2008	Run	Zoo Run	Race	5.0 mi	39:24	7:53
10/11/2008	Run	Grandview - Savannah Shores - Summit Ridge	Easy	3.2 mi	30:55	9:40
10/9/2008	Run	Grandview - Savannah Shores - Summit Ridge	Easy	3.2 mi	30:32	9:31
10/8/2008	Run	Grandview - Walnut Creek Lake	Easy	4.6 mi	42:03	9:15
10/7/2008	Run	Grandview - Savannah Shores - Summit Ridge	Easy	3.0 mi	28:43	9:37
10/5/2008	Run	Grandview - Savannah Shores - Summit Ridge	Easy	3.2 mi	30:37	9:29
10/4/2008	Run	Grandview - Walnut Creek - 96th Street	Long	8.2 mi	1:18:32	9:33
10/2/2008	Run	Grandview - Savannah Shores	Easy	2.2 mi	21:33	9:48
10/1/2008	Run	Grandview - Walnut Creek Lake	Fartlek	4.6 mi	40:09	8:46
9/30/2008	Run	Grandview - Savannah Shores - Summit Ridge	Easy	2.7 mi	25:08	9:30
9/28/2008	Run	Grandview - Savannah Shores - Summit Ridge	Easy	3.1 mi	29:43	9:45
9/27/2008	Run	Grandview - Walnut Creek - 96th Street	Long	9.0 mi	1:27:32	9:44
9/24/2008	Run	Grandview - Walnut Creek Lake	Easy	4.6 mi	41:42	9:06
9/23/2008	Run	Grandview - Savannah Shores - Summit Ridge	Easy	2.2 mi	21:34	9:41
9/21/2008	Run	Grandview - Savannah Shores - Summit Ridge	Easy	2.4 mi	23:26	9:49
9/20/2008	Run	Grandview - Walnut Creek - 96th Street	Long	8.2 mi	1:20:40	9:52
9/18/2008	Run	Grandview - Savannah Shores - Summit Ridge	Easy	2.2 mi	20:44	9:18
9/17/2008	Run	Grandview - Walnut Creek Lake	Easy	4.1 mi	36:52	8:59
9/16/2008	Run	Grandview - Savannah Shores	Easy	2.1 mi	18:48	9:11
9/13/2008	Run	Freedom Run 5k	Race	3.1 mi	22:50	7:22
9/9/2008	Run	Grandview - Savannah Shores - Summit Ridge	Easy	3.2 mi	30:27	9:33
9/7/2008	Run	Walnut Creek Area Loop	Long	6.9 mi	1:04:36	9:23
9/6/2008	Run	Grandview - Walnut Creek Lake	Easy	3.4 mi	32:49	9:43
9/4/2008	Run	Grandview - Savannah Shores	Tempo	2.1 mi	16:51	8:09
9/2/2008	Run	Grandview - Savannah Shores - Summit Ridge	Easy	4.0 mi	38:30	9:37
8/31/2008	Run	Grandview - Walnut Creek Lake	Long	7.5 mi	1:06:30	8:52
8/30/2008	Run	Grandview - Savannah Shores	Easy	2.1 mi	19:31	9:32
8/28/2008	Run	Grandview - Savannah Shores - Summit Ridge	Easy	3.2 mi	29:46	9:17
8/24/2008	Run	Grandview - Savannah Shores	Easy	2.1 mi	19:38	9:21