| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2008 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.2 mi |
30:08 |
9:24 |
 |
| 8/23/2008 |
Run |
Grandview - Walnut Creek - 96th Street |
Long |
6.5 mi |
1:02:49 |
9:40 |
|
| 8/21/2008 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.2 mi |
30:03 |
9:19 |
|
| 8/19/2008 |
Run |
Grandview - Walnut Creek Lake |
Fartlek |
4.7 mi |
42:41 |
9:09 |
|
| 8/17/2008 |
Run |
Grandview - Savannah Shores |
Easy |
2.0 mi |
19:07 |
9:23 |
|
| 8/16/2008 |
Run |
Grandview - Walnut Creek - 96th Street |
Long |
6.0 mi |
56:55 |
9:30 |
|
| 8/14/2008 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
4.1 mi |
38:02 |
9:20 |
|
| 8/12/2008 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.3 mi |
29:48 |
9:07 |
|
| 8/10/2008 |
Run |
Grandview - Savannah Shores |
Easy |
2.0 mi |
18:24 |
9:07 |
|
| 8/9/2008 |
Run |
Grandview - Walnut Creek Lake |
Long |
5.0 mi |
47:24 |
9:25 |
|
| 8/7/2008 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.4 mi |
30:56 |
9:03 |
|
| 8/5/2008 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.5 mi |
32:05 |
9:18 |
|
| 8/2/2008 |
Run |
Grandview - Walnut Creek Lake |
Long |
4.6 mi |
44:12 |
9:43 |
|
| 7/31/2008 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.2 mi |
29:38 |
9:14 |
|
| 7/28/2008 |
Run |
Grandview - Walnut Creek Lake |
Easy |
4.1 mi |
38:00 |
9:13 |
|
| 7/26/2008 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.9 mi |
36:06 |
9:22 |
|
| 7/24/2008 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.3 mi |
30:02 |
9:03 |
|
| 7/22/2008 |
Run |
Grandview - Walnut Creek - Savannah Shores |
Easy |
3.4 mi |
30:22 |
8:50 |
|
| 7/20/2008 |
Run |
Grandview - Walnut Creek - Savannah Shores |
Easy |
3.2 mi |
29:09 |
9:04 |
|
| 7/18/2008 |
Run |
Grandview - Walnut Creek - Savannah Shores |
Easy |
2.6 mi |
23:09 |
8:47 |
|
| 7/15/2008 |
Run |
Grandview - Walnut Creek - Savannah Shores |
Easy |
2.8 mi |
28:06 |
10:05 |
|
| 7/12/2008 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.2 mi |
29:27 |
9:09 |
|
| 7/10/2008 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
2.6 mi |
23:08 |
8:52 |
|
| 7/7/2008 |
Run |
Grandview - Savannah Shores |
Easy |
2.2 mi |
21:18 |
9:44 |
|
| 7/5/2008 |
Run |
Grandview - Savannah Shores |
Easy |
2.1 mi |
20:17 |
9:43 |
|
| 6/29/2008 |
Run |
Grandview - Walnut Creek - 96th Street |
Long |
7.0 mi |
1:06:34 |
9:28 |
|
| 6/28/2008 |
Run |
Grandview - Walnut Creek - Savannah Shores |
Easy |
3.2 mi |
28:51 |
9:03 |
|
| 6/27/2008 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
2.5 mi |
22:26 |
9:03 |
|
| 6/25/2008 |
Run |
Grandview - Walnut Creek Lake |
Easy |
4.6 mi |
42:57 |
9:16 |
|
| 6/23/2008 |
Run |
Grandview - Savannah Shores - 96th Street |
Easy |
3.5 mi |
32:16 |
9:18 |
|
| 6/21/2008 |
Run |
Grandview - Walnut Creek - 96th Street |
Long |
6.9 mi |
1:02:55 |
9:08 |
|
| 6/20/2008 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.5 mi |
29:56 |
8:35 |
|
| 6/18/2008 |
Run |
GV - Schram - Turkey/108th - Capehart - 96th |
Easy |
4.1 mi |
35:25 |
8:36 |
|
| 6/17/2008 |
Run |
GV - Schram - Turkey/108th - Capehart - 96th |
Easy |
4.1 mi |
36:37 |
8:58 |
|
| 6/15/2008 |
Run |
GV - Schram - Turkey/108th - Capehart - 96th |
Easy |
4.1 mi |
36:53 |
9:02 |
|
| 6/14/2008 |
Run |
Grandview - Walnut Creek Lake |
Easy |
4.6 mi |
41:54 |
9:11 |
|
| 6/8/2008 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.3 mi |
30:22 |
9:06 |
|
| 6/7/2008 |
Run |
Grandview - Walnut Creek - 96th Street |
Long |
6.8 mi |
1:06:47 |
9:47 |
|
| 6/4/2008 |
Run |
Grandview - Savannah Shores |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 6/3/2008 |
Run |
Grandview - Walnut Creek Lake |
Easy |
5.2 mi |
45:56 |
8:54 |
|
| 6/1/2008 |
Run |
Grandview - Savannah Shores - 96th Street |
Easy |
3.3 mi |
31:09 |
9:27 |
|
| 5/31/2008 |
Run |
Bellevue Barnburner 10k |
Race |
6.2 mi |
51:04 |
8:15 |
|
| 5/28/2008 |
Run |
Grandview - Walnut Creek Lake |
Easy |
4.6 mi |
41:04 |
9:02 |
|
| 5/26/2008 |
Run |
Grandview - Savannah Shores - 96th Street |
Easy |
3.6 mi |
33:14 |
9:11 |
|
| 5/25/2008 |
Run |
Grandview - Savannah Shores |
Easy |
2.1 mi |
21:04 |
10:00 |
|
| 5/24/2008 |
Run |
Zorinsky Lake |
Long |
7.4 mi |
1:06:09 |
8:58 |
|
| 5/22/2008 |
Run |
Grandview - Savannah Shores |
Easy |
2.9 mi |
25:07 |
8:49 |
|
| 5/20/2008 |
Run |
Grandview - Walnut Creek Lake |
Tempo |
4.6 mi |
38:22 |
8:23 |
|
| 5/19/2008 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.4 mi |
31:24 |
9:11 |
|
| 5/17/2008 |
Run |
Grandview - Walnut Creek - 96th Street |
Long |
6.9 mi |
1:03:16 |
9:11 |
|
| 5/15/2008 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.3 mi |
28:26 |
8:41 |
|
| 5/14/2008 |
Run |
Grandview - Savannah Shores - 96th Street |
Easy |
3.2 mi |
29:39 |
9:22 |
|
| 5/12/2008 |
Run |
Grandview - Walnut Creek - Savannah Shores |
Long |
5.3 mi |
47:39 |
8:58 |
|
| 5/11/2008 |
Run |
Grandview - Savannah Shores - 96th Street |
Easy |
3.6 mi |
31:30 |
8:51 |
|
| 5/10/2008 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.3 mi |
28:08 |
8:32 |
|
| 5/8/2008 |
Run |
Grandview - Savannah Shores - 96th Street |
Easy |
3.2 mi |
29:23 |
9:08 |
|
| 5/6/2008 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.0 mi |
26:54 |
8:51 |
|
| 5/4/2008 |
Run |
Grandview - Savannah Shores - 96th Street |
Easy |
3.2 mi |
28:16 |
8:49 |
|
| 5/3/2008 |
Run |
Grandview - Walnut Creek - 96th Street - Savannah Shores |
Long |
6.2 mi |
52:53 |
8:31 |
|
| 4/30/2008 |
Run |
Grandview - Savannah Shores - 96th Street |
Easy |
3.3 mi |
30:50 |
9:25 |
|
| 4/29/2008 |
Run |
Grandview - Walnut Creek Lake |
Easy |
4.6 mi |
43:21 |
9:32 |
|
| 4/27/2008 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
2.7 mi |
23:37 |
8:38 |
|
| 4/26/2008 |
Run |
Grandview - Walnut Creek Lake |
Long |
6.1 mi |
55:45 |
9:12 |
|
| 4/23/2008 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 4/22/2008 |
Run |
Grandview - Savannah Shores - 96th Street |
Easy |
4.0 mi |
37:02 |
9:10 |
|
| 4/20/2008 |
Run |
Walnut Creek Lake |
Easy |
4.1 mi |
35:50 |
8:46 |
|
| 4/19/2008 |
Run |
GV - Schram - Turkey/108th - Capehart - 96th |
Long |
5.1 mi |
48:44 |
9:29 |
|
| 4/16/2008 |
Run |
Grandview - Savannah Shores |
Easy |
2.5 mi |
21:17 |
8:35 |
|
| 4/15/2008 |
Run |
Grandview - Savannah Shores - 96th Street |
Easy |
3.0 mi |
27:40 |
9:12 |
|
| 4/13/2008 |
Run |
Walnut Creek Lake |
Easy |
3.2 mi |
27:28 |
8:40 |
|
| 4/12/2008 |
Run |
Walnut Creek Lake |
Long |
4.1 mi |
36:59 |
9:04 |
|
| 4/9/2008 |
Run |
Walnut Creek Lake |
Easy |
3.7 mi |
33:41 |
9:01 |
|
| 4/8/2008 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Fartlek |
3.1 mi |
27:21 |
8:43 |
|
| 4/6/2008 |
Run |
Grandview - Savannah Shores - 96th Street |
Easy |
3.1 mi |
29:55 |
9:45 |
|
| 4/5/2008 |
Run |
Grandview - Walnut Creek Lake |
Long |
4.5 mi |
39:49 |
8:47 |
|
| 4/3/2008 |
Run |
Walnut Creek Lake |
Tempo |
2.0 mi |
16:35 |
8:18 |
|
| 4/2/2008 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.1 mi |
28:02 |
8:58 |
|
| 3/30/2008 |
Run |
Walnut Creek Lake |
Easy |
3.2 mi |
29:26 |
9:21 |
|
| 3/29/2008 |
Run |
GV - Schram - Turkey/108th - Capehart - 96th |
Long |
4.1 mi |
37:19 |
9:11 |
|
| 3/25/2008 |
Run |
Grandview - Savannah Shores - 96th Street |
Easy |
3.1 mi |
27:27 |
8:59 |
|
| 3/22/2008 |
Run |
96th - Schram - 90th |
Long |
3.7 mi |
34:02 |
9:09 |
|
| 3/20/2008 |
Run |
Grandview - Walnut Creek - Savannah Shores |
Easy |
2.7 mi |
23:14 |
8:35 |
|
| 3/18/2008 |
Run |
Grandview - Savannah Shores |
Easy |
2.7 mi |
22:58 |
8:40 |
|
| 3/16/2008 |
Run |
Grandview - Savannah Shores |
Easy |
2.3 mi |
20:13 |
8:53 |
|
| 3/15/2008 |
Run |
Walnut Creek Lake |
Long |
3.1 mi |
27:35 |
8:49 |
|
| 3/13/2008 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
2.5 mi |
21:37 |
8:50 |
|
| 3/11/2008 |
Run |
Grandview - Savannah Shores |
Easy |
2.1 mi |
18:56 |
8:56 |
|
| 3/9/2008 |
Run |
Grandview - Savannah Shores |
Easy |
2.0 mi |
17:55 |
9:01 |
|
| 2/18/2008 |
Run |
Grandview - Savannah Shores |
Hill |
3.7 mi |
33:21 |
9:00 |
|
| 2/16/2008 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
2.4 mi |
20:29 |
8:33 |
|
| 2/15/2008 |
Run |
Keystone Trail |
Long |
6.5 mi |
56:58 |
8:46 |
|