| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2019 |
Run |
Indoor Track |
Interval |
3.7 mi |
19:50 |
5:20 |
 |
| 2/20/2019 |
Run |
Indoor Track |
Easy |
2.5 mi |
21:19 |
8:30 |
|
| 2/19/2019 |
Run |
Indoor Track |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 2/19/2019 |
Run |
Indoor Track |
Interval |
2.0 mi |
10:33 |
5:17 |
|
| 2/19/2019 |
Run |
Indoor Track |
Interval |
0.1 mi |
0:34 |
6:18 |
|
| 2/19/2019 |
Run |
Indoor Track |
Easy |
3.1 mi |
22:51 |
7:30 |
|
| 2/13/2019 |
Run |
Indoor Track |
Easy |
8.6 mi |
1:12:39 |
8:27 |
|
| 2/12/2019 |
Run |
Indoor Track |
Easy |
2.0 mi |
16:30 |
8:13 |
|
| 2/12/2019 |
Run |
Indoor Track |
Interval |
3.9 mi |
22:00 |
5:38 |
|
| 2/12/2019 |
Run |
Indoor Track |
Interval |
0.1 mi |
0:48 |
5:43 |
|
| 2/12/2019 |
Run |
Indoor Track |
Easy |
2.1 mi |
16:18 |
7:57 |
|
| 2/8/2019 |
Run |
Indoor Track |
Easy |
3.0 mi |
25:28 |
8:28 |
|
| 2/5/2019 |
Run |
Indoor Track |
Interval |
0.1 mi |
0:28 |
5:12 |
|
| 2/5/2019 |
Run |
Indoor Track |
Easy |
2.0 mi |
15:55 |
7:56 |
|
| 2/5/2019 |
Run |
Indoor Track |
Interval |
4.0 mi |
24:08 |
6:02 |
|
| 2/5/2019 |
Run |
Indoor Track |
Easy |
2.0 mi |
15:28 |
7:42 |
|
| 2/4/2019 |
Run |
Indoor Track |
Easy |
1.0 mi |
9:18 |
9:02 |
|
| 1/31/2019 |
Run |
Indoor Track |
Easy |
8.1 mi |
59:16 |
7:21 |
|
| 1/30/2019 |
Run |
Indoor Track |
Easy |
3.0 mi |
23:30 |
7:47 |
|
| 1/30/2019 |
Run |
Indoor Track |
Easy |
0.8 mi |
7:58 |
9:58 |
|
| 1/29/2019 |
Run |
Indoor Track |
Easy |
2.0 mi |
15:49 |
7:52 |
|
| 1/29/2019 |
Run |
Indoor Track |
Interval |
3.0 mi |
15:45 |
5:16 |
|
| 1/29/2019 |
Run |
Indoor Track |
Easy |
2.0 mi |
15:11 |
7:31 |
|
| 1/29/2019 |
Run |
Indoor Track |
Easy |
1.0 mi |
9:22 |
9:17 |
|
| 1/27/2019 |
Run |
Indoor Track |
Long |
2.2 mi |
16:06 |
7:12 |
|
| 1/26/2019 |
Run |
Indoor Track |
Easy |
1.0 mi |
7:41 |
8:01 |
|
| 1/26/2019 |
Run |
Indoor Track |
Easy |
0.7 mi |
5:26 |
8:14 |
|
| 1/26/2019 |
Run |
Indoor Track |
Easy |
0.4 mi |
3:10 |
8:35 |
|
| 1/24/2019 |
Run |
Indoor Track |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 1/23/2019 |
Run |
Indoor Track |
Easy |
2.6 mi |
19:42 |
7:42 |
|
| 1/22/2019 |
Run |
Indoor Track |
Easy |
2.0 mi |
17:06 |
8:34 |
|
| 1/22/2019 |
Run |
Indoor Track |
Interval |
4.0 mi |
21:31 |
5:23 |
|
| 1/22/2019 |
Run |
Indoor Track |
Easy |
2.0 mi |
15:11 |
7:36 |
|
| 1/21/2019 |
Run |
Indoor Track |
Easy |
4.1 mi |
30:18 |
7:25 |
|
| 1/21/2019 |
Run |
Indoor Track |
Easy |
4.0 mi |
31:28 |
7:51 |
|
| 1/17/2019 |
Run |
Indoor Track |
Long |
1.8 mi |
14:33 |
8:14 |
|
| 1/15/2019 |
Run |
Indoor Track |
Interval |
3.7 mi |
21:14 |
5:42 |
|
| 1/15/2019 |
Run |
Indoor Track |
Easy |
1.0 mi |
9:05 |
9:00 |
|
| 1/15/2019 |
Run |
Indoor Track |
Easy |
2.2 mi |
17:34 |
7:57 |
|
| 12/6/2018 |
Run |
Indoor Track |
Easy |
0.8 mi |
6:30 |
8:40 |
|
|