Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/25/2019 Run   Default 1.1 mi 9:59 9:05
5/25/2019 Run   Default 3.1 mi 21:57 7:12
5/25/2019 Run   Default 1.1 mi 9:02 8:27
5/24/2019 Run   Default 3.8 mi 30:27 8:06
5/23/2019 Run   Default 4.9 mi 48:41 9:58
5/22/2019 Run   Default 0.5 mi 5:00 10:00
5/22/2019 Run   Default 4.1 mi 42:20 10:18
5/21/2019 Run   Default 5.3 mi 59:06 11:13
5/19/2019 Run
Rhody Run
Race 12.0 km 53:25 7:10
5/19/2019 Run
Rhody Run wu
Easy 1.0 mi 8:43 8:34
5/17/2019 Run
Poulsbo
Easy 3.0 mi 27:52 9:16
5/16/2019 Run
Poulsbo
Easy 3.7 mi 40:11 10:57
5/15/2019 Run
Clear Creek Trails
Easy 3.1 mi 30:13 9:43
4/26/2019 Run
Denison Outdoor Track
Race 3.0 km 10:19 5:33
4/26/2019 Run
Denison Infield
Easy 1.0 mi 9:07 8:52
4/26/2019 Run
Denison Loop
Easy 2.2 mi 19:50 9:04
4/25/2019 Run
Campus Loop
Easy 1.0 mi 8:43 8:24
4/24/2019 Run   Easy 6.1 mi 49:28 8:10
4/23/2019 Run   Easy 1.2 mi 10:47 8:43
4/23/2019 Run
Carl Munson Track
Interval 1.0 km 2:55 4:42
4/23/2019 Run
Warm up loop
Easy 3.0 mi 23:17 7:46
4/22/2019 Run   Easy 6.0 mi 48:55 8:12
4/21/2019 Run
18 Mile Long Run Route Out and Back
Long 1.8 mi 16:19 8:55
4/21/2019 Run
18 Mile Long Run Route Out and Back
Long 10.2 mi 1:27:07 8:34
4/20/2019 Run
Kokosing Gap Trail
Easy 5.0 mi 41:27 8:17
4/20/2019 Run
Kenyon Outdoor Track
Race 3.1 mi 18:09 5:53
4/20/2019 Run
Kokosing Gap Trail
Easy 2.0 mi 16:34 8:12
4/19/2019 Run
5 mile loop
Easy 5.1 mi 39:35 7:50
4/17/2019 Run
Manhattan Run
Easy 10.0 mi 1:20:40 8:04
4/16/2019 Run
The High Line/Hudson River Greenway
Easy 10.1 mi 1:15:11 7:29
4/15/2019 Run
Central Park
Easy 10.1 mi 1:26:01 8:34
4/13/2019 Run
Short run back to Scot Center
Easy 0.2 mi 1:58 8:58
4/13/2019 Run
Dr. Melissa Shultz Memorial 5k
Race 3.0 mi 19:16 6:24
4/13/2019 Run
New 15 Mile LR Route
Long 15.0 mi 1:56:03 7:44
4/12/2019 Run
10 Mile Oak Hill
Easy 10.0 mi 1:22:23 8:13
4/12/2019 Run
5 mile loop
Easy 5.2 mi 46:01 8:54
4/11/2019 Run
Friendsville
Easy 10.3 mi 1:21:19 7:55
4/11/2019 Run
5 mile loop
Easy 5.2 mi 46:12 8:53
4/10/2019 Run
Denison Old Track
Easy 1.0 mi 8:05 7:56
4/10/2019 Run
Denison Outdoor Track
Race 0.3 mi 1:04 4:16
4/10/2019 Run
Denison Path
Easy 1.0 mi 8:41 8:42
4/10/2019 Run
Denison Outdoor Track
Race 0.8 km 2:23 4:49
4/10/2019 Run
Denison Path
Easy 3.0 mi 24:40 8:10
4/10/2019 Run
Denison Outdoor Track
Race 1.5 km 4:49 5:10
4/10/2019 Run
Denison Path
Easy 2.0 mi 16:34 8:18
4/10/2019 Run
Denison Path
Easy 2.0 mi 16:27 8:09
4/9/2019 Run
5 mile loop
Easy 5.3 mi 43:07 8:12
4/9/2019 Run
Military Oak Hill
Easy 10.1 mi 1:25:25 8:27
4/8/2019 Run
Milltown
Easy 10.0 mi 1:23:12 8:22
4/8/2019 Run
5 mile loop
Easy 5.0 mi 44:40 8:55
4/7/2019 Run
18 Mile Long Run Route
Long 17.7 mi 2:23:06 8:06
4/6/2019 Run
Oberlin
Easy 1.8 mi 19:51 10:58
4/6/2019 Run
Oberlin Track
Race 10.0 km 38:02 6:08
4/6/2019 Run
Oberlin
Easy 2.0 mi 15:37 7:44
4/5/2019 Run
4 route
Easy 4.0 mi 32:27 8:13
4/4/2019 Run
Outdoor Track
Easy 0.5 mi 3:35 7:10
4/4/2019 Run
5 mile loop
Easy 5.0 mi 40:16 8:00
4/3/2019 Run   Easy 6.0 mi 53:36 8:56
4/2/2019 Run
Warm up loop
Easy 1.5 mi 14:01 9:07
4/2/2019 Run
Outdoor Track
Interval 7.2 km 25:45 5:46
4/2/2019 Run
Warm up loop
Easy 1.5 mi 12:20 8:07
3/31/2019 Run
flick 14
Long 14.2 mi 2:13:44 9:26
3/30/2019 Run   Easy 6.0 mi 48:15 8:02
3/30/2019 Run
Outdoor Track
Race 1.5 km 4:53 5:15
3/30/2019 Run
Warm up loop
Easy 2.2 mi 18:22 8:15
3/29/2019 Run   Easy 1.2 mi 9:47 8:22
3/29/2019 Run
Outdoor Track
Race 5.0 km 18:13 5:52
3/29/2019 Run   Easy 1.6 mi 13:15 8:17
3/28/2019 Run
Warm up loop
Easy 2.0 mi 16:53 8:22
3/27/2019 Run
5 mile loop
Easy 5.0 mi 39:00 7:48
3/27/2019 Run
10 Mile Oak Hill
Easy 10.0 mi 1:23:00 8:18
3/26/2019 Run
4 route
Easy 4.1 mi 31:13 7:38
3/26/2019 Run
Outdoor Track
Easy 1.7 mi 14:42 8:39
3/26/2019 Run
Outdoor Track
Interval 3.8 mi 22:12 5:51
3/26/2019 Run
Warm up loop 2
Easy 2.5 mi 19:57 7:59
3/24/2019 Run
18 Mile Long Run Route
Long 18.2 mi 2:18:53 7:40
3/23/2019 Run
4 route
Easy 4.3 mi 32:52 7:36
3/23/2019 Run
Military Oak Hill
Easy 8.2 mi 1:04:23 7:53
3/22/2019 Run
4 route
Easy 4.1 mi 31:43 7:45
3/22/2019 Run
10 Mile Oak Hill
Easy 10.0 mi 1:25:06 8:31
3/21/2019 Run
Outdoor Track
Interval 1.3 mi 6:08 4:42
3/21/2019 Run
3 route
Easy 3.1 mi 23:17 7:30
3/21/2019 Run
Military Oak Hill
Easy 8.2 mi 1:06:59 8:11
3/20/2019 Run
Military Oak Hill
Easy 8.2 mi 1:06:35 8:08
3/20/2019 Run
4 route
Easy 4.6 mi 41:29 9:05
3/19/2019 Run
Pregnancy & strides
Easy 4.1 mi 29:47 7:16
3/19/2019 Run
Military Oak Hill
Easy 10.0 mi 1:23:16 8:21
3/17/2019 Run
Myrtle Beach
Long 16.1 mi 1:55:04 7:10
3/16/2019 Run
Myrtle Beach
Easy 4.1 mi 30:13 7:27
3/16/2019 Run
Myrtle Beach
Easy 10.7 mi 1:19:54 7:28
3/15/2019 Run
Myrtle Beach
Easy 4.2 mi 32:38 7:47
3/15/2019 Run
Myrtle Beach
Easy 8.0 mi 1:07:46 8:27
3/14/2019 Run
Myrtle Beach Outdoor Track
Easy 1.8 mi 12:53 7:10
3/14/2019 Run
Myrtle Beach Outdoor Track
Race 10.0 km 37:54 6:06
3/14/2019 Run
Myrtle Beach
Easy 2.1 mi 16:23 8:00
3/13/2019 Run
Myrtle Beach
Easy 4.0 mi 32:10 7:58
3/12/2019 Run
Myrtle Beach
Easy 4.2 mi 31:28 7:32
3/12/2019 Run
Myrtle Beach Outdoor Track
Interval 1.9 mi 9:56 5:21
3/12/2019 Run
Myrtle Beach
Easy 4.2 mi 33:40 8:03
3/11/2019 Run
Full Oak Hill Road
Easy 7.8 mi 1:09:58 9:02