Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/3/2019 Run   Default 16.7 mi 2:28:29 8:56
8/2/2019 Run   Default 7.0 mi 59:34 8:30
8/2/2019 Run   Default 7.0 mi 1:02:00 8:51
8/1/2019 Run   Default 6.0 mi 55:34 9:15
7/31/2019 Run   Default 12.5 mi 1:57:21 9:24
7/30/2019 Run   Default 6.0 mi 50:08 8:19
7/30/2019 Run   Default 7.8 mi 1:05:55 8:29
7/29/2019 Run   Default 7.6 mi 1:16:54 10:09
7/27/2019 Run   Default 6.0 mi 48:41 8:07
7/27/2019 Run   Default 3.1 mi 24:37 7:55
7/27/2019 Run   Default 6.0 mi 48:07 8:05
7/26/2019 Run   Default 7.7 mi 1:07:52 8:48
7/25/2019 Run   Default 5.6 mi 59:11 10:36
7/25/2019 Run   Default 5.6 mi 50:01 8:53
7/24/2019 Run   Default 12.0 mi 1:42:27 8:32
7/23/2019 Run   Default 7.9 mi 1:02:55 8:01
7/23/2019 Run   Default 5.4 mi 55:41 10:15
7/22/2019 Run   Default 7.0 mi 1:01:58 8:51
7/21/2019 Run   Default 15.0 mi 2:15:01 9:00
7/19/2019 Run   Default 6.2 mi 1:02:02 10:01
7/19/2019 Run   Default 5.5 mi 49:53 9:04
7/18/2019 Run   Default 6.0 mi 52:53 8:48
7/17/2019 Run   Default 11.0 mi 1:35:20 8:40
7/16/2019 Run   Default 6.7 mi 51:59 7:46
7/16/2019 Run   Default 0.2 mi 2:22 10:17
7/16/2019 Run   Default 4.3 mi 44:27 10:24
7/15/2019 Run   Default 6.9 mi 1:08:18 9:51
7/13/2019 Run   Default 15.0 mi 2:23:01 9:32
7/12/2019 Run   Default 7.0 mi 54:20 7:46
7/11/2019 Run   Default 8.0 mi 1:28:54 11:05
7/10/2019 Run   Default 10.2 mi 1:29:24 8:49
7/9/2019 Run   Default 7.7 mi 59:00 7:40
7/8/2019 Run   Default 8.2 mi 1:17:45 9:29
7/7/2019 Run   Default 6.2 mi 53:08 8:34
7/6/2019 Run
Treadmill
Long 13.3 mi 1:57:09 8:49
7/4/2019 Run
Treadmill
Easy 6.8 mi 1:00:11 8:49
7/3/2019 Run   Default 5.4 mi 47:19 8:45
7/3/2019 Run   Default 3.4 mi 32:37 9:41
7/3/2019 Run
Treadmill
Easy 9.0 mi 1:19:00 8:47
7/1/2019 Run
Mactan Island
Easy 1.2 mi 12:34 10:29
7/1/2019 Run
Treadmill
Easy 6.8 mi 1:01:43 9:04
6/30/2019 Run
Treadmill
Easy 6.6 mi 59:39 9:03
6/28/2019 Run   Default 12.2 mi 1:45:30 8:38
6/27/2019 Run   Default 8.2 mi 1:11:48 8:45
6/26/2019 Run   Default 9.0 mi 1:21:07 9:01
6/25/2019 Run   Default 8.0 mi 1:18:18 9:46
6/24/2019 Run   Default 3.0 mi 26:03 8:40
6/23/2019 Run
The Great Ferry Race
Race 13.1 mi 1:39:48 7:38
6/21/2019 Run   Default 3.8 mi 35:59 9:32
6/21/2019 Run   Default 2.9 mi 28:18 9:42
6/20/2019 Run   Default 5.1 mi 43:31 8:31
6/19/2019 Run   Default 0.3 mi 2:33 8:14
6/19/2019 Run   Default 5.7 mi 50:47 8:58
6/17/2019 Run
South End
Long 11.2 mi 1:43:00 9:12
6/15/2019 Run
Perrigo parkrun
Race 3.2 mi 22:49 7:14
6/15/2019 Run
Warm up on Bear Creek Trail
Easy 4.7 mi 37:12 7:51
6/14/2019 Run
Gazzam to South Beach and Back
Long 10.0 mi 1:24:38 8:26
6/13/2019 Run
NW Poulsbo Loop
Easy 7.5 mi 1:06:28 8:52
6/11/2019 Run
Fort Ward
Easy 6.0 mi 1:06:34 11:03
6/10/2019 Run
SE Poulsbo Loop
Easy 6.0 mi 55:55 9:19
6/8/2019 Run
Sound to Narrows 12k
Race 12.0 km 1:02:27 8:23
6/7/2019 Run
Transit Center Run
Easy 5.5 mi 57:20 10:29
6/6/2019 Run
NW Poulsbo Loop
Easy 6.6 mi 58:45 8:55
6/4/2019 Run
Gazzam Lake
Easy 6.8 mi 1:03:49 9:23
6/3/2019 Run
North Kitsap Heritage Park
Easy 5.9 mi 1:04:18 10:52
6/1/2019 Run   Easy 0.5 mi 4:15 8:20
6/1/2019 Run
Renton parkrun
Race 3.1 mi 20:22 6:31
6/1/2019 Run   Easy 1.7 mi 13:56 8:09
5/31/2019 Run
NW Poulsbo Loop
Easy 7.0 mi 1:02:07 8:51
5/29/2019 Run
Grand Forest from BP
Easy 6.3 mi 1:06:12 10:31
5/28/2019 Run   Easy 4.8 mi 47:10 9:54
5/27/2019 Run   Easy 4.8 mi 48:45 10:12
5/25/2019 Run   Easy 1.1 mi 9:59 9:05
5/25/2019 Run
Des Moines Creek parkrun
Race 3.1 mi 21:57 7:12
5/25/2019 Run   Easy 1.1 mi 9:02 8:27
5/24/2019 Run
Lemolo
Easy 3.8 mi 30:27 8:06
5/23/2019 Run   Easy 4.9 mi 48:41 9:58
5/22/2019 Run   Easy 0.5 mi 5:00 10:00
5/22/2019 Run
Pritchard Park Area
Easy 4.1 mi 42:20 10:18
5/21/2019 Run   Easy 5.3 mi 59:06 11:13
5/19/2019 Run
Rhody Run
Race 12.0 km 53:25 7:10
5/19/2019 Run
Rhody Run wu
Easy 1.0 mi 8:43 8:34
5/17/2019 Run
Poulsbo
Easy 3.0 mi 27:52 9:16
5/16/2019 Run
Poulsbo
Easy 3.7 mi 40:11 10:57
5/15/2019 Run
Clear Creek Trails
Easy 3.1 mi 30:13 9:43
4/26/2019 Run
Denison Outdoor Track
Race 3.0 km 10:19 5:33
4/26/2019 Run
Denison Infield
Easy 1.0 mi 9:07 8:52
4/26/2019 Run
Denison Loop
Easy 2.2 mi 19:50 9:04
4/25/2019 Run
Campus Loop
Easy 1.0 mi 8:43 8:24
4/24/2019 Run   Easy 6.1 mi 49:28 8:10
4/23/2019 Run   Easy 1.2 mi 10:47 8:43
4/23/2019 Run
Carl Munson Track
Interval 1.0 km 2:55 4:42
4/23/2019 Run
Warm up loop
Easy 3.0 mi 23:17 7:46
4/22/2019 Run   Easy 6.0 mi 48:55 8:12
4/21/2019 Run
18 Mile Long Run Route Out and Back
Long 1.8 mi 16:19 8:55
4/21/2019 Run
18 Mile Long Run Route Out and Back
Long 10.2 mi 1:27:07 8:34
4/20/2019 Run
Kokosing Gap Trail
Easy 5.0 mi 41:27 8:17
4/20/2019 Run
Kenyon Outdoor Track
Race 3.1 mi 18:09 5:53
4/20/2019 Run
Kokosing Gap Trail
Easy 2.0 mi 16:34 8:12
4/19/2019 Run
5 mile loop
Easy 5.1 mi 39:35 7:50