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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/3/2019
Run
Default
16.7 mi
2:28:29
8:56
8/2/2019
Run
Default
7.0 mi
59:34
8:30
8/2/2019
Run
Default
7.0 mi
1:02:00
8:51
8/1/2019
Run
Default
6.0 mi
55:34
9:15
7/31/2019
Run
Default
12.5 mi
1:57:21
9:24
7/30/2019
Run
Default
6.0 mi
50:08
8:19
7/30/2019
Run
Default
7.8 mi
1:05:55
8:29
7/29/2019
Run
Default
7.6 mi
1:16:54
10:09
7/27/2019
Run
Default
6.0 mi
48:41
8:07
7/27/2019
Run
Default
3.1 mi
24:37
7:55
7/27/2019
Run
Default
6.0 mi
48:07
8:05
7/26/2019
Run
Default
7.7 mi
1:07:52
8:48
7/25/2019
Run
Default
5.6 mi
59:11
10:36
7/25/2019
Run
Default
5.6 mi
50:01
8:53
7/24/2019
Run
Default
12.0 mi
1:42:27
8:32
7/23/2019
Run
Default
7.9 mi
1:02:55
8:01
7/23/2019
Run
Default
5.4 mi
55:41
10:15
7/22/2019
Run
Default
7.0 mi
1:01:58
8:51
7/21/2019
Run
Default
15.0 mi
2:15:01
9:00
7/19/2019
Run
Default
6.2 mi
1:02:02
10:01
7/19/2019
Run
Default
5.5 mi
49:53
9:04
7/18/2019
Run
Default
6.0 mi
52:53
8:48
7/17/2019
Run
Default
11.0 mi
1:35:20
8:40
7/16/2019
Run
Default
6.7 mi
51:59
7:46
7/16/2019
Run
Default
0.2 mi
2:22
10:17
7/16/2019
Run
Default
4.3 mi
44:27
10:24
7/15/2019
Run
Default
6.9 mi
1:08:18
9:51
7/13/2019
Run
Default
15.0 mi
2:23:01
9:32
7/12/2019
Run
Default
7.0 mi
54:20
7:46
7/11/2019
Run
Default
8.0 mi
1:28:54
11:05
7/10/2019
Run
Default
10.2 mi
1:29:24
8:49
7/9/2019
Run
Default
7.7 mi
59:00
7:40
7/8/2019
Run
Default
8.2 mi
1:17:45
9:29
7/7/2019
Run
Default
6.2 mi
53:08
8:34
7/6/2019
Run
Treadmill
Long
13.3 mi
1:57:09
8:49
7/4/2019
Run
Treadmill
Easy
6.8 mi
1:00:11
8:49
7/3/2019
Run
Default
5.4 mi
47:19
8:45
7/3/2019
Run
Default
3.4 mi
32:37
9:41
7/3/2019
Run
Treadmill
Easy
9.0 mi
1:19:00
8:47
7/1/2019
Run
Mactan Island
Easy
1.2 mi
12:34
10:29
7/1/2019
Run
Treadmill
Easy
6.8 mi
1:01:43
9:04
6/30/2019
Run
Treadmill
Easy
6.6 mi
59:39
9:03
6/28/2019
Run
Default
12.2 mi
1:45:30
8:38
6/27/2019
Run
Default
8.2 mi
1:11:48
8:45
6/26/2019
Run
Default
9.0 mi
1:21:07
9:01
6/25/2019
Run
Default
8.0 mi
1:18:18
9:46
6/24/2019
Run
Default
3.0 mi
26:03
8:40
6/23/2019
Run
The Great Ferry Race
Race
13.1 mi
1:39:48
7:38
6/21/2019
Run
Default
3.8 mi
35:59
9:32
6/21/2019
Run
Default
2.9 mi
28:18
9:42
6/20/2019
Run
Default
5.1 mi
43:31
8:31
6/19/2019
Run
Default
0.3 mi
2:33
8:14
6/19/2019
Run
Default
5.7 mi
50:47
8:58
6/17/2019
Run
South End
Long
11.2 mi
1:43:00
9:12
6/15/2019
Run
Perrigo parkrun
Race
3.2 mi
22:49
7:14
6/15/2019
Run
Warm up on Bear Creek Trail
Easy
4.7 mi
37:12
7:51
6/14/2019
Run
Gazzam to South Beach and Back
Long
10.0 mi
1:24:38
8:26
6/13/2019
Run
NW Poulsbo Loop
Easy
7.5 mi
1:06:28
8:52
6/11/2019
Run
Fort Ward
Easy
6.0 mi
1:06:34
11:03
6/10/2019
Run
SE Poulsbo Loop
Easy
6.0 mi
55:55
9:19
6/8/2019
Run
Sound to Narrows 12k
Race
12.0 km
1:02:27
8:23
6/7/2019
Run
Transit Center Run
Easy
5.5 mi
57:20
10:29
6/6/2019
Run
NW Poulsbo Loop
Easy
6.6 mi
58:45
8:55
6/4/2019
Run
Gazzam Lake
Easy
6.8 mi
1:03:49
9:23
6/3/2019
Run
North Kitsap Heritage Park
Easy
5.9 mi
1:04:18
10:52
6/1/2019
Run
Easy
0.5 mi
4:15
8:20
6/1/2019
Run
Renton parkrun
Race
3.1 mi
20:22
6:31
6/1/2019
Run
Easy
1.7 mi
13:56
8:09
5/31/2019
Run
NW Poulsbo Loop
Easy
7.0 mi
1:02:07
8:51
5/29/2019
Run
Grand Forest from BP
Easy
6.3 mi
1:06:12
10:31
5/28/2019
Run
Easy
4.8 mi
47:10
9:54
5/27/2019
Run
Easy
4.8 mi
48:45
10:12
5/25/2019
Run
Easy
1.1 mi
9:59
9:05
5/25/2019
Run
Des Moines Creek parkrun
Race
3.1 mi
21:57
7:12
5/25/2019
Run
Easy
1.1 mi
9:02
8:27
5/24/2019
Run
Lemolo
Easy
3.8 mi
30:27
8:06
5/23/2019
Run
Easy
4.9 mi
48:41
9:58
5/22/2019
Run
Easy
0.5 mi
5:00
10:00
5/22/2019
Run
Pritchard Park Area
Easy
4.1 mi
42:20
10:18
5/21/2019
Run
Easy
5.3 mi
59:06
11:13
5/19/2019
Run
Rhody Run
Race
12.0 km
53:25
7:10
5/19/2019
Run
Rhody Run wu
Easy
1.0 mi
8:43
8:34
5/17/2019
Run
Poulsbo
Easy
3.0 mi
27:52
9:16
5/16/2019
Run
Poulsbo
Easy
3.7 mi
40:11
10:57
5/15/2019
Run
Clear Creek Trails
Easy
3.1 mi
30:13
9:43
4/26/2019
Run
Denison Outdoor Track
Race
3.0 km
10:19
5:33
4/26/2019
Run
Denison Infield
Easy
1.0 mi
9:07
8:52
4/26/2019
Run
Denison Loop
Easy
2.2 mi
19:50
9:04
4/25/2019
Run
Campus Loop
Easy
1.0 mi
8:43
8:24
4/24/2019
Run
Easy
6.1 mi
49:28
8:10
4/23/2019
Run
Easy
1.2 mi
10:47
8:43
4/23/2019
Run
Carl Munson Track
Interval
1.0 km
2:55
4:42
4/23/2019
Run
Warm up loop
Easy
3.0 mi
23:17
7:46
4/22/2019
Run
Easy
6.0 mi
48:55
8:12
4/21/2019
Run
18 Mile Long Run Route Out and Back
Long
1.8 mi
16:19
8:55
4/21/2019
Run
18 Mile Long Run Route Out and Back
Long
10.2 mi
1:27:07
8:34
4/20/2019
Run
Kokosing Gap Trail
Easy
5.0 mi
41:27
8:17
4/20/2019
Run
Kenyon Outdoor Track
Race
3.1 mi
18:09
5:53
4/20/2019
Run
Kokosing Gap Trail
Easy
2.0 mi
16:34
8:12
4/19/2019
Run
5 mile loop
Easy
5.1 mi
39:35
7:50
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