Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/16/2019 Run
Kenyon Classic Indoor 4x400m B Team
Race 0.3 mi 1:01 4:04
4/10/2019 Run
Denison Outdoor Track
Race 0.3 mi 1:04 4:16
4/10/2019 Run
Denison Outdoor Track
Race 0.8 km 2:23 4:49
4/10/2019 Run
Denison Outdoor Track
Race 1.5 km 4:49 5:10
3/30/2019 Run
Outdoor Track
Race 1.5 km 4:53 5:15
4/26/2019 Run
Denison Outdoor Track
Race 3.0 km 10:19 5:33
2/22/2019 Run
Denison Indoor Track
Race 1.9 mi 10:23 5:35
2/2/2019 Run
Denison Indoor Track
Race 1.9 mi 10:37 5:43
2/16/2019 Run
Kenyon Classic Indoor 5K
Race 3.1 mi 18:03 5:49
1/26/2019 Run
Indoor Track (Fighting Scots Invite)
Race 1.9 mi 10:50 5:50
4/20/2019 Run
Kenyon Outdoor Track
Race 3.1 mi 18:09 5:53
3/14/2019 Run
Myrtle Beach Outdoor Track
Race 10.0 km 37:54 6:06
2/16/2019 Run
Kenyon Indoor Track
Easy 0.5 mi 4:40 9:21