Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/15/2017 Run
Neighborhood
 Default 3.0 mi    
2/14/2017 Run
4 mile neighborhood loop
 Default 4.0 mi    
2/11/2017 Run
Downtown Nashville
 Default 8.0 mi    
2/9/2017 Run
Rock Springs Road
 Default 3.5 mi    
2/6/2017 Run
YMCA
 Default 3.0 mi    
2/4/2017 Run
Cedars of Lebanon Park
 Default 14.0 mi    
2/2/2017 Run
YMCA
 Default 1.0 mi    
2/1/2017 Run
YMCA
 Default 3.0 mi    
1/31/2017 Run
Rock Springs Road
 Default 3.5 mi    
1/29/2017 Run
Rock Springs Park
 Default 8.0 mi    
1/26/2017 Run
Stones River Battlefield
 Default 3.0 mi    
1/23/2017 Run
YMCA
 Default 2.0 mi    
1/21/2017 Run
Carpe Cafe
 Default 11.0 mi    
1/19/2017 Run
Rock Springs Road
 Default 4.0 mi    
1/16/2017 Run
YMCA
 Default 4.0 mi    
1/13/2017 Run
Neighborhood
 Default 3.0 mi    
1/11/2017 Run
YMCA
 Default 2.0 mi    
1/9/2017 Run
YMCA
 Default 3.0 mi    
1/8/2017 Run
YMCA
 Default 8.0 mi    
1/6/2017 Run
Smyrna Greenway
 Default 3.0 mi    
1/5/2017 Run
LaVergne Track
 Default 4.0 mi    
1/2/2017 Run
Smyrna Greenway
 Default 3.0 mi 30:43 10:15
1/1/2017 Run
Rock Springs Hill
 Default 3.0 mi    
1/1/2017 Run
Neighborhood
 Default 3.0 mi 30:00 10:00
12/31/2016 Run
Hill Yeah 5K course
 Default 3.0 mi 27:14 9:05
12/30/2016 Run
4 mile neighborhood loop
 Default 4.0 mi 35:56 8:59
12/29/2016 Run
Rock Springs Road
 Default 8.1 mi 1:10:35 8:47
12/27/2016 Run
Long Hunter Trail
 Default 3.0 mi 26:33 8:51
12/26/2016 Run
Clarksville Greenway
 Default 4.6 mi    
12/24/2016 Run
Tunnel Hill Rail Trail (Vienna,Illinois)
 Default 6.0 mi    
12/23/2016 Run   Default 4.0 mi    
12/21/2016 Run   Default 3.0 mi    
12/20/2016 Bike   Easy 7.0 mi    
12/19/2016 Run   Default 6.1 mi 53:24 8:50
12/17/2016 Run   Default 6.0 mi 1:01:24 10:13
12/15/2016 Run   Default 2.9 mi 1:02:38 21:55
12/15/2016 Run   Default 3.1 mi 32:13 10:30
12/10/2016 Run   Default 6.0 mi    
12/8/2016 Run   Default 3.0 mi    
12/3/2016 Run
Cracker Barrel
 Default 8.0 mi    
12/1/2016 Run   Default 3.0 mi    
3/30/2016 Run   Default 1.0 mi 9:11 9:23
3/30/2016 Run   Default 0.4 mi 2:33 6:43
3/30/2016 Run   Default 0.5 mi 4:10 8:30
3/29/2016 Run   Default 4.3 mi 43:27 10:08
3/29/2016 Run   Default 0.8 mi 7:26 9:05
3/27/2016 Run   Default 4.4 mi 41:55 9:32
3/25/2016 Run   Default 5.5 mi 51:47 9:24
3/21/2016 Run   Default 5.5 mi 52:18 9:33
3/19/2016 Run   Default 1.0 mi 7:57 7:39
3/17/2016 Run   Default 0.8 mi 7:08 8:30
3/17/2016 Run   Default 1.4 mi 14:14 9:58
3/17/2016 Run   Default 1.0 mi 9:04 9:04
3/16/2016 Run   Default 0.8 mi 8:01 9:34
3/16/2016 Run   Default 2.6 mi 26:35 10:07
3/16/2016 Run   Default 0.9 mi 7:44 8:53
3/15/2016 Run   Default 0.6 mi 7:04 12:11
3/15/2016 Run   Default 2.8 mi 24:09 8:42
3/11/2016 Run   Default 6.1 mi 59:00 9:39
3/9/2016 Run   Default 0.8 mi 7:39 9:35
3/9/2016 Run   Default 0.2 mi 1:03 5:50
3/9/2016 Run   Default 2.1 mi 13:54 6:47
3/9/2016 Run   Default 0.8 mi 7:40 9:21
3/8/2016 Run   Default 0.8 mi 7:53 9:45
3/8/2016 Run   Default 2.6 mi 25:46 10:02
3/8/2016 Run   Default 1.0 mi 8:26 8:37
3/7/2016 Run   Default 1.3 mi 11:58 9:17
3/7/2016 Run   Default 0.4 mi 3:28 8:04
3/7/2016 Run   Default 0.4 mi 3:32 8:12
3/7/2016 Run   Default 0.5 mi 3:38 8:04
3/7/2016 Run   Default 0.5 mi 3:44 8:07
3/7/2016 Run   Default 0.5 mi 3:32 7:51
3/7/2016 Run   Default 0.9 mi 8:05 9:00
3/5/2016 Run   Default 13.2 mi 1:56:14 8:47
3/5/2016 Run   Default 0.4 mi 4:49 12:21
3/4/2016 Run   Default 2.8 mi 26:41 9:30
3/4/2016 Run   Default 0.9 mi 8:23 8:55
2/29/2016 Run   Default 1.9 mi 15:42 8:14
2/27/2016 Run   Default 8.0 mi 1:21:06 10:09
2/26/2016 Run   Default 0.9 mi 8:02 9:15
2/20/2016 Run   Default 0.8 mi 7:56 9:41
2/20/2016 Run   Default 0.8 mi 6:43 8:51
2/19/2016 Run   Default 0.5 mi 4:24 9:34
2/19/2016 Run   Default 0.2 mi 1:24 7:23
2/19/2016 Run   Default 0.9 mi 8:11 9:19
2/18/2016 Run   Default 0.9 mi 8:50 9:43
2/18/2016 Run   Default 3.6 mi 33:38 9:27
2/17/2016 Run   Default 0.8 mi 7:40 9:50
2/17/2016 Run   Default 0.9 mi 8:46 9:20
2/17/2016 Run   Default 1.0 mi 8:41 8:52
2/16/2016 Run   Default 1.0 mi 10:18 10:12
2/16/2016 Run   Default 0.6 mi 8:39 14:55
2/16/2016 Run   Default 0.7 mi 10:15 15:32
2/14/2016 Run   Default 5.9 mi 56:21 9:36
2/12/2016 Run   Default 0.4 mi 3:50 9:34
2/12/2016 Run   Default 2.2 mi 22:33 10:21
2/12/2016 Run   Default 0.9 mi 8:01 8:43
2/11/2016 Run   Default 0.9 mi 7:07 8:18
2/11/2016 Run   Default 2.1 mi 19:32 9:21
2/11/2016 Run   Default 0.9 mi 8:22 9:06
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