| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2012 |
Bike |
Singing Hills |
Easy |
7.6 mi |
1:00:00 |
7:57 |
 |
| 3/30/2011 |
Run |
Ray Lake Connection |
Easy |
2.2 mi |
26:00 |
11:50 |
|
| 9/8/2010 |
Run |
Ray Lake Connection |
Easy |
3.0 mi |
42:41 |
14:14 |
|
| 8/25/2010 |
Run |
Ray Lake Connection |
Easy |
2.3 mi |
28:40 |
12:28 |
|
| 8/22/2010 |
Run |
Cambridge (misc.) |
Easy |
2.3 mi |
28:41 |
12:29 |
|
| 8/21/2010 |
Bike |
Ray Lake Connection |
Easy |
3.8 mi |
59:04 |
15:31 |
|
| 8/8/2010 |
Bike |
Gilmer Rd. |
Easy |
11.0 mi |
1:00:00 |
5:28 |
|
| 7/13/2010 |
Run |
Cambridge (misc.) |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 6/17/2010 |
Run |
Cambridge (misc.) |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 5/14/2010 |
Run |
Ray Lake Connection |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/1/2010 |
Run |
Kenosha Marathon |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/30/2010 |
Bike |
Ray Lake Connection |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/2/2010 |
Run |
Ray Lake Connection |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 3/17/2010 |
Run |
Millenium Trail North |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 3/16/2010 |
Run |
Ray Lake Connection |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 3/10/2010 |
Run |
Countryside Oaks |
Easy |
7.4 mi |
1:29:00 |
12:07 |
|
| 3/9/2010 |
Run |
Subdivision 3 Mile Rte. |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/7/2010 |
Run |
15 Mile West Rte. |
Easy |
13.0 mi |
2:45:00 |
12:42 |
|
| 3/4/2010 |
Run |
to Gimer Rd. |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 3/2/2010 |
Run |
Tullamore Loop |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 2/24/2010 |
Run |
Loch Lomond 7 |
Easy |
7.0 mi |
1:24:00 |
12:00 |
|
| 2/23/2010 |
Run |
Subdivision 3 Mile Rte. |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/21/2010 |
Run |
12 Mile West Route |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 2/17/2010 |
Run |
Subdivision 3 Mile Rte. |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 2/16/2010 |
Run |
Subdivision 3 Mile Rte. |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/14/2010 |
Run |
12 Mile West Route |
Easy |
12.0 mi |
2:25:00 |
12:05 |
|
| 2/11/2010 |
Run |
Subdivision 3 Mile Rte. |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 2/7/2010 |
Run |
7 Mile Tullamore Rte |
Easy |
8.5 mi |
1:44:19 |
12:17 |
|
| 2/4/2010 |
Run |
Subdivision 3 Mile Rte. |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/3/2010 |
Run |
Ray Lake Connection |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 2/2/2010 |
Run |
Subdivision 3 Mile Rte. |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/30/2010 |
Run |
Subdivision 3 Mile Rte. |
Easy |
5.6 mi |
1:15:00 |
13:24 |
|
| 1/28/2010 |
Run |
Subdivision 3 Mile Rte. |
Easy |
2.8 mi |
31:00 |
11:05 |
|
| 1/26/2010 |
Run |
Subdivision 3 Mile Rte. |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/24/2010 |
Run |
|
Easy |
9.0 mi |
2:07:00 |
14:07 |
|
| 1/21/2010 |
Run |
|
Easy |
4.0 mi |
48:15 |
12:04 |
|
| 1/19/2010 |
Run |
Tullamore Loop |
Easy |
2.8 mi |
29:30 |
10:33 |
|
| 1/12/2010 |
Run |
Subdivision 3 Mile Rte. |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:20:00 |
13:20 |
|
| 12/31/2009 |
Run |
Old School Pres. (Road) |
Easy |
3.2 mi |
40:20 |
12:37 |
|
| 12/30/2009 |
Run |
Subdivision 3 Mile Rte. |
Easy |
3.0 mi |
37:45 |
12:35 |
|
| 12/29/2009 |
Run |
Subdivision 3 Mile Rte. |
Easy |
3.0 mi |
37:45 |
12:35 |
|
| 12/3/2009 |
Run |
Millenium Trail North |
Easy |
3.6 mi |
54:07 |
15:02 |
|
| 12/1/2009 |
Run |
Millenium Trail North |
Easy |
2.2 mi |
24:07 |
10:58 |
|
| 11/14/2009 |
Bike |
Franklin WI |
Hill |
12.5 mi |
1:30:00 |
7:12 |
|
| 11/6/2009 |
Run |
Millenium Trail North |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/4/2009 |
Run |
Ray Lake Connection |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/14/2009 |
Run |
Ray Lake Connection |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/10/2009 |
Bike |
Kettle-Morraine |
Hill |
11.3 mi |
1:25:00 |
7:34 |
|
| 10/7/2009 |
Run |
Ray Lake Connection |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/29/2009 |
Run |
Ray Lake Connection |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 9/26/2009 |
Bike |
Kenosha Trails (UW Parkside) |
Hill |
14.9 mi |
1:55:00 |
7:44 |
|
| 9/12/2009 |
Bike |
Lake Geneva & Kettle Morraine |
Hill |
12.3 mi |
1:39:00 |
8:05 |
|
| 9/10/2009 |
Bike |
Prarie Crossing |
Easy |
13.9 mi |
1:14:00 |
5:20 |
|
| 9/2/2009 |
Run |
Ray Lake Connection |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 9/1/2009 |
Run |
Cambridge Country (1 mi. loop) |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/22/2009 |
Bike |
Kettle-Morraine |
Hill |
14.0 mi |
1:45:00 |
7:30 |
|
| 8/19/2009 |
Run |
Subdivision (misc.) |
Easy |
1.6 mi |
17:00 |
10:38 |
|
| 8/11/2009 |
Run |
Ray Lake Connection |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 7/11/2009 |
Bike |
Lake Michigan (Bike) |
Easy |
26.5 mi |
2:30:00 |
5:40 |
|
| 7/6/2009 |
Run |
Ray Lake Connection |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/20/2009 |
Run |
Millenium Trail North |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/10/2009 |
Run |
Millenium Trail North |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/23/2009 |
Run |
Millenium Trail North |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/20/2009 |
Run |
Millenium Trail North |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 5/17/2009 |
Bike |
Lake Michigan (Bike) |
Easy |
26.0 mi |
2:20:00 |
5:24 |
|
| 5/14/2009 |
Run |
Wauconda Orchard |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/12/2009 |
Bike |
Mill. Trail to Volo |
Easy |
21.3 mi |
2:03:00 |
5:47 |
|
| 5/11/2009 |
Run |
Millenium Trail North |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 5/7/2009 |
Run |
Millenium Trail North |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 5/4/2009 |
Run |
Millenium Trail North |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 4/29/2009 |
Run |
Millenium Trail North |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 4/15/2009 |
Run |
Millenium Trail North |
Easy |
1.6 mi |
17:00 |
10:38 |
|
| 4/11/2009 |
Run |
Millenium Trail North |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 4/8/2009 |
Bike |
Chevy Chase / Lakewood Trail (Bike) |
Easy |
3.0 mi |
17:00 |
5:40 |
|
| 4/8/2009 |
Run |
Millenium Trail North |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 4/7/2009 |
Run |
Lakewood Forest Preserve (Loop) |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 3/19/2009 |
Bike |
Lakewood Preserve (misc.) |
Easy |
7.0 mi |
43:00 |
6:09 |
|
| 3/17/2009 |
Run |
Millenium Trail (West) |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 3/14/2009 |
Run |
MHS Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/6/2009 |
Bike |
Chevy Chase / Lakewood Trail (Bike) |
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 3/3/2009 |
Run |
Lakewood Forest Preserve (Loop) |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 2/10/2009 |
Run |
Tullamore (Misc.) |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/8/2009 |
Run |
Old School Pres. (Road) |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 1/6/2009 |
Run |
Cambridge Country (1 mi. loop) |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 11/17/2008 |
Run |
Ray Lake Connection |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/13/2008 |
Run |
Lakewood Preserve (misc.) |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/3/2008 |
Run |
Ray Lake Connection |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/21/2008 |
Run |
Cambridge (misc.) |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/18/2008 |
Run |
Cambridge (misc.) |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 10/14/2008 |
Run |
Cambridge (misc.) |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/12/2008 |
Run |
MHS Track |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 10/8/2008 |
Run |
MHS Track |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/6/2008 |
Run |
Lakewood Forest Preserve (Loop) |
Hill |
1.0 mi |
9:00 |
9:00 |
|
| 9/30/2008 |
Run |
MHS Track |
Long |
3.0 mi |
34:00 |
11:20 |
|
| 9/25/2008 |
Run |
Chevy Chase Path |
Long |
2.5 mi |
25:00 |
10:00 |
|
| 9/23/2008 |
Run |
Chevy Chase Path |
Hill |
2.5 mi |
30:00 |
12:00 |
|
| 9/16/2008 |
Run |
Lakewood Preserve (misc.) |
Hill |
2.0 mi |
24:00 |
12:00 |
|
| 9/16/2008 |
Run |
Millenium Trail North |
Long |
3.1 mi |
36:00 |
11:37 |
|