Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/30/2011 Run
Ray Lake Connection
Easy 2.2 mi 26:00 11:50
9/8/2010 Run
Ray Lake Connection
Easy 3.0 mi 42:41 14:14
8/25/2010 Run
Ray Lake Connection
Easy 2.3 mi 28:40 12:28
8/21/2010 Bike
Ray Lake Connection
Easy 3.8 mi 59:04 15:31
5/14/2010 Run
Ray Lake Connection
Easy 2.0 mi 20:00 10:00
4/30/2010 Bike
Ray Lake Connection
Easy 5.0 mi 1:00:00 12:00
4/2/2010 Run
Ray Lake Connection
Easy 2.5 mi 31:00 12:24
3/16/2010 Run
Ray Lake Connection
Easy 4.0 mi 43:00 10:45
2/3/2010 Run
Ray Lake Connection
Easy 4.0 mi 52:00 13:00
11/4/2009 Run
Ray Lake Connection
Easy 1.5 mi 15:00 10:00
10/14/2009 Run
Ray Lake Connection
Easy 2.0 mi 22:00 11:00
10/7/2009 Run
Ray Lake Connection
Easy 4.0 mi 45:00 11:15
9/29/2009 Run
Ray Lake Connection
Easy 2.2 mi 22:00 10:00
9/2/2009 Run
Ray Lake Connection
Easy 2.1 mi 21:00 10:00
8/11/2009 Run
Ray Lake Connection
Easy 4.5 mi 1:00:00 13:20
7/6/2009 Run
Ray Lake Connection
Easy 1.5 mi 15:00 10:00
11/17/2008 Run
Ray Lake Connection
Easy 1.0 mi 9:00 9:00
11/3/2008 Run
Ray Lake Connection
Easy 1.0 mi 9:00 9:00