| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2010 |
Run |
Millenium Trail North |
Easy |
4.5 mi |
47:00 |
10:27 |
 |
| 12/3/2009 |
Run |
Millenium Trail North |
Easy |
3.6 mi |
54:07 |
15:02 |
|
| 12/1/2009 |
Run |
Millenium Trail North |
Easy |
2.2 mi |
24:07 |
10:58 |
|
| 11/6/2009 |
Run |
Millenium Trail North |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/20/2009 |
Run |
Millenium Trail North |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/10/2009 |
Run |
Millenium Trail North |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/23/2009 |
Run |
Millenium Trail North |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/20/2009 |
Run |
Millenium Trail North |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 5/11/2009 |
Run |
Millenium Trail North |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 5/7/2009 |
Run |
Millenium Trail North |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 5/4/2009 |
Run |
Millenium Trail North |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 4/29/2009 |
Run |
Millenium Trail North |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 4/15/2009 |
Run |
Millenium Trail North |
Easy |
1.6 mi |
17:00 |
10:38 |
|
| 4/11/2009 |
Run |
Millenium Trail North |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 4/8/2009 |
Run |
Millenium Trail North |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/16/2008 |
Run |
Millenium Trail North |
Long |
3.1 mi |
36:00 |
11:37 |
|
| 9/9/2008 |
Run |
Millenium Trail North |
Long |
3.1 mi |
40:00 |
12:55 |
|
| 9/2/2008 |
Run |
Millenium Trail North |
Fartlek |
1.3 mi |
15:00 |
11:33 |
|
| 8/29/2008 |
Run |
Millenium Trail North |
Long |
2.4 mi |
30:00 |
12:30 |
|
| 8/27/2008 |
Run |
Millenium Trail North |
Long |
3.1 mi |
45:00 |
14:31 |
|
|