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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/5/2014
Run
LGCT
Default
11.4 mi
1:43:43
9:04
4/4/2014
Run
Default
1.7 mi
16:41
9:42
4/4/2014
Run
HomeStead track
AM_exam
5.0 mi
39:36
7:54
4/4/2014
Run
Default
2.7 mi
24:48
9:16
4/2/2014
Run
Recovery
2.7 mi
25:23
9:18
4/2/2014
Run
Default
2.7 mi
23:35
8:45
4/2/2014
Run
1MileRepeat
1.2 mi
8:35
7:28
4/2/2014
Run
1MileRepeat
1.1 mi
8:35
7:36
4/2/2014
Run
1MileRepeat
1.0 mi
7:07
7:03
4/2/2014
Run
1MileRepeat
1.2 mi
8:28
7:22
3/31/2014
Run
Default
6.5 mi
1:05:50
10:06
3/29/2014
Run
LGCT
Default
21.1 mi
3:22:46
9:38
3/27/2014
Run
HomeStead track
Tempo
5.0 mi
38:26
7:42
3/27/2014
Run
Default
3.1 mi
31:48
10:18
3/27/2014
Run
Default
2.7 mi
23:59
8:46
3/26/2014
Run
Default
3.5 mi
31:29
8:59
3/26/2014
Run
HomeStead track
Interval
2.1 mi
16:06
7:32
3/26/2014
Run
Default
2.7 mi
23:16
8:41
3/24/2014
Run
Default
6.0 mi
57:42
9:34
3/22/2014
Run
Alameda Creek Trail
AM_exam
17.4 mi
2:33:59
8:53
3/21/2014
Run
Default
6.0 mi
1:00:00
10:00
3/20/2014
Run
Default
10.0 mi
1:28:45
8:51
3/19/2014
Run
Default
6.0 mi
1:00:00
10:00
3/15/2014
Run
LGCT
Default
19.9 mi
3:05:35
9:20
3/14/2014
Run
Default
6.0 mi
3/12/2014
Run
Default
8.0 mi
3/11/2014
Run
Default
6.6 mi
1:01:16
9:19
3/11/2014
Run
Default
8.0 mi
3/10/2014
Run
Default
4.2 mi
41:06
9:49
3/8/2014
Run
STC
Default
16.1 mi
2:17:39
8:35
3/7/2014
Run
STC
Default
4.0 mi
40:00
10:00
3/5/2014
Run
Default
8.0 mi
1:13:22
9:08
3/4/2014
Run
Default
8.0 mi
1:09:33
8:41
3/3/2014
Run
Default
4.0 mi
39:15
9:45
2/23/2014
Run
Default
12.0 mi
1:52:10
9:21
2/18/2014
Run
Default
4.3 mi
40:29
9:29
2/15/2014
Run
Default
18.6 mi
3:00:53
9:45
2/14/2014
Run
Default
8.3 mi
1:15:27
9:09
2/12/2014
Run
Default
6.0 mi
53:36
8:53
1/23/2014
Run
Default
8.3 mi
1:10:37
8:32
1/16/2014
Run
Recovery
4.3 mi
39:55
9:17
1/11/2014
Run
LGCT
Race
14.9 mi
2:11:15
8:48
1/11/2014
Run
LGCT
Easy
1.5 mi
16:32
10:57
1/8/2014
Run
Easy
3.7 mi
33:06
9:02
1/8/2014
Run
Easy
3.1 mi
27:32
8:48
1/7/2014
Run
RouteToDish
Default
8.1 mi
1:20:52
9:58
1/6/2014
Run
Easy
5.9 mi
58:00
9:50
1/5/2014
Run
Easy
5.9 mi
52:40
8:57
1/5/2014
Run
Easy
6.1 mi
54:07
8:57
1/3/2014
Run
Easy
3.0 mi
27:14
9:11
1/2/2014
Run
Easy
9.9 mi
1:26:21
8:42
12/31/2013
Run
Easy
3.0 mi
30:00:00
10:00:00
12/30/2013
Run
Easy
8.0 mi
1:10:21
8:49
12/24/2013
Run
black mountain
Hill
17.3 mi
3:25:00
11:51
12/23/2013
Run
PG&E
Recovery
6.0 mi
53:33
8:53
12/21/2013
Run
Golden Gate
Recovery
12.0 mi
2:00:00
10:00
12/19/2013
Run
Recovery
8.0 mi
1:20:00
10:00
12/17/2013
Run
Recovery
6.0 mi
57:54
9:39
12/15/2013
Run
PG&E
Recovery
8.3 mi
1:34:31
11:27
12/11/2013
Run
lunchBreak
Recovery
4.9 mi
54:09
11:06
12/8/2013
Run
CIM
Race
26.2 mi
3:25:58
7:52
12/3/2013
Run
Easy
6.5 mi
56:35:27
8:42:23
11/30/2013
Run
Alameda
Easy
12.1 mi
1:47:51
8:57
11/28/2013
Run
HomeStead track
Tempo
6.0 mi
43:54
7:19
11/28/2013
Run
Run2Home
Recovery
2.8 mi
27:10
9:51
11/28/2013
Run
wake-up run
3.0 mi
23:53
8:03
11/27/2013
Run
Easy
8.0 mi
1:10:49
8:50
11/23/2013
Run
steven creek trail
Long
18.6 mi
2:37:43
8:28
11/21/2013
Run
Easy
2.7 mi
25:44
9:32
11/21/2013
Run
HomeStead track
Tempo
5.1 mi
37:45
7:24
11/21/2013
Run
wake-up run
2.7 mi
23:49
8:46
11/20/2013
Run
lunchBreak
Easy
6.0 mi
58:07
9:43
11/19/2013
Run
Recovery
2.7 mi
26:28
9:57
11/19/2013
Run
wake-up run
2.7 mi
24:40
9:07
11/19/2013
Run
HomeStead track
1MileRepeat
1.2 mi
9:00
7:30
11/19/2013
Run
HomeStead track
1MileRepeat
1.2 mi
8:40
7:14
11/19/2013
Run
HomeStead track
1MileRepeat
1.2 mi
9:05
7:31
11/19/2013
Run
HomeStead track
1MileRepeat
1.1 mi
7:31
7:06
11/18/2013
Run
Recovery
6.0 mi
59:16
9:53
11/16/2013
Run
LGCT
Long
19.1 mi
2:40:06
8:24
11/15/2013
Run
Run2Home
Recovery
6.0 mi
58:09
9:47
11/14/2013
Run
HomeStead track
Tempo
3.0 mi
22:19
7:25
11/14/2013
Run
Run2Work
Tempo
5.7 mi
45:12
8:00
11/14/2013
Run
wake-up run
2.7 mi
24:05
8:54
11/12/2013
Run
Recovery
2.8 mi
26:26
9:23
11/12/2013
Run
Recovery
2.8 mi
24:18
8:41
11/12/2013
Run
HomeStead track
1MileRepeat
1.1 mi
7:56
7:09
11/12/2013
Run
HomeStead track
1MileRepeat
1.2 mi
8:22
7:10
11/12/2013
Run
HomeStead track
1MileRepeat
1.2 mi
8:06
6:59
11/12/2013
Run
HomeStead track
1MileRepeat
1.2 mi
8:22
7:10
11/11/2013
Run
Recovery
4.2 mi
38:44
9:14
11/10/2013
Run
steven creek trail
AM_exam
18.4 mi
2:32:36
8:19
11/8/2013
Run
Default
3.0 mi
25:31
8:31
11/8/2013
Run
Default
3.1 mi
25:53
8:28
11/8/2013
Run
HomeStead track
Default
3.1 mi
21:33
7:04
11/6/2013
Run
Default
5.7 mi
46:13
8:08
11/6/2013
Run
Default
6.2 mi
57:02
9:16
11/6/2013
Run
HomeStead track
Default
6.1 mi
47:48
7:51
11/4/2013
Run
Default
6.1 mi
57:04
9:26
11/4/2013
Run
Default
8.1 mi
1:05:53
8:11
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