Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/1/2012 Run around the mountain Easy 8.0 mi 1:13:08 9:09 1/3/2014 Run   Easy 3.0 mi 27:14 9:11 7/25/2012 Run around the mountain Easy 9.3 mi 1:25:51 9:12 1/16/2014 Run   Recovery 4.3 mi 39:55 9:17 7/20/2012 Run   Easy 6.0 mi 55:59 9:21 8/7/2012 Run around the mountain Easy 9.0 mi 1:25:07 9:26 8/8/2012 Run around the mountain Easy 8.8 mi 1:26:09 9:49 1/6/2014 Run   Easy 5.9 mi 58:00 9:50 8/3/2012 Run around the mountain Easy 6.0 mi 58:46 9:51 7/23/2012 Run shoreline Easy 10.5 mi 1:55:48 11:00 12/11/2013 Run lunchBreak Recovery 4.9 mi 54:09 11:06 12/31/2013 Run   Easy 3.0 mi 30:00:00 10:00:00