3/16/2008
10:00 AM
5 km
23:10
4:38 km
ASICS Gel-Nimbus 9 (Palm Springs)
Ran the first Km in 4:45, then the next was either short or I sped up a lot as it was around 4:20 - then settled into a 14:05 for the last 3, speeding up over the last 500m.