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8/15/2007

3000 m

12:51

4:17 km

Health

190 lb
1121
44.3

Weather

60 F
  • Map

3000m

Notes

BHAA Track race at Irishtown. Ran a tad fast for lap one then eased into a good pace and finished strongly enough to be happy as I came in under 13 minutes. Bernard ran under 12 minutes (I think) and ran well.

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