Notes
After playing tennis on Wednesday, I skipped Thursday's run, but got out this morning on a sunny, cool (by local standards) day, only in the low 20's, and decided to run 3Km as a build up for Sunday's 5Km attempt. Stated easy, over 6min per Km, and built up, finishing strong to duck under 18 minutes overall. Felt pushed at the end, but got through it.