8/19/2020
9:00 AM
5 km
31:48
6:22 km
ASICS GEL-Nimbus 20 (Indigo)
Another big step forward with my intervals, running 8 x 400m at 11.5kph (5:13 pace), with 200m walk recovery. Felt OK at the pace, even on the last couple, and can continue the build up, steadily.