| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2019 |
Run |
Raheny Shamrock 5 |
Race |
5.0 mi |
44:18 |
5:31 |
 |
| 8/19/2018 |
Run |
#RSP 5 Mile Race |
Race |
8.1 km |
44:00 |
5:28 |
|
| 5/13/2018 |
Run |
Terenure 5 Mile |
Race |
5.0 mi |
47:29 |
5:55 |
|
| 10/14/2017 |
Run |
Rock n Roll Brooklyn 5 Miler |
Race |
8.1 km |
43:12 |
5:22 |
|
| 7/1/2017 |
Run |
Clontarf 5 Mile Race |
Race |
5.0 mi |
42:20 |
5:16 |
|
| 6/17/2017 |
Run |
Irish Runner 5 Mile |
Race |
5.0 mi |
43:41 |
5:26 |
|
| 5/30/2017 |
Run |
Govt Services 5 Dunboyne |
Race |
5.0 mi |
42:42 |
5:19 |
|
| 5/14/2017 |
Run |
Terenure 5 Mile |
Race |
5.0 mi |
44:57 |
5:36 |
|
| 6/12/2016 |
Run |
Irish Runner 5 Mile |
Race |
8.1 km |
38:21 |
4:46 |
|
| 5/31/2016 |
Run |
Govt Services 5 Dunboyne |
Race |
5.0 mi |
40:10 |
5:00 |
|
| 5/15/2016 |
Run |
Terenure 5 Mile |
Race |
5.0 mi |
40:19 |
5:01 |
|
| 5/7/2016 |
Run |
BHAA - RTE 5m |
Race |
5.0 mi |
41:24 |
5:09 |
|
| 1/31/2016 |
Run |
Raheny Shamrock 5 |
Race |
5.0 mi |
41:48 |
5:12 |
|
| 6/27/2015 |
Run |
Irish Runner 5 Mile |
Race |
5.0 mi |
41:55 |
5:13 |
|
| 5/26/2015 |
Run |
Govt Services 5 Dunboyne |
Race |
5.0 mi |
39:01 |
4:51 |
|
| 5/17/2015 |
Run |
Terenure 5 Mile |
Race |
5.0 mi |
39:23 |
4:54 |
|
| 4/25/2015 |
Run |
BHAA - RTE 5m |
Race |
5.0 mi |
38:54 |
4:51 |
|
| 1/25/2015 |
Run |
Raheny Shamrock 5 |
Race |
5.0 mi |
41:16 |
5:08 |
|
| 10/4/2014 |
Run |
Simon 5 Mile |
Race |
5.0 mi |
42:29 |
5:17 |
|
| 5/31/2011 |
Run |
Govt Services 5 Dunboyne |
Race |
5.0 mi |
41:39 |
5:11 |
|
| 7/18/2009 |
Run |
Adidas 5 Mile Road Race |
Race |
5.0 mi |
41:10 |
5:07 |
|
| 1/27/2008 |
Run |
Raheny Shamrock 5 |
Race |
5.0 mi |
36:27 |
4:32 |
|
| 7/14/2007 |
Run |
Adidas 5 Mile Road Race |
Race |
5.0 mi |
43:16 |
5:23 |
|
| 1/28/2007 |
Run |
Raheny Shamrock 5 |
Race |
5.0 mi |
40:09 |
5:00 |
|
| 5/9/2006 |
Run |
Govt Services 5 Dunboyne |
Race |
5.0 mi |
36:41 |
4:34 |
|
| 2/5/2006 |
Run |
Raheny Shamrock 5 |
Race |
5.0 mi |
36:00 |
4:29 |
|
| 10/16/2005 |
Run |
Loughea 5 |
Race |
5.0 mi |
38:42 |
4:49 |
|
| 6/30/2005 |
Run |
Enterprise Ireland 5M |
Race |
5.0 mi |
39:48 |
4:57 |
|
| 5/15/2005 |
Run |
SportsWorld Dublin 5 Classic |
Race |
5.0 mi |
43:22 |
5:24 |
|
| 10/17/2004 |
Run |
Loughrea 5 |
Race |
5.0 mi |
40:09 |
5:00 |
|
| 7/20/2003 |
Run |
|
Race |
5.0 mi |
38:22 |
4:47 |
|
| 7/14/2001 |
Run |
Buxton 5 Road Race |
Race |
5.0 mi |
35:50 |
4:28 |
|
| 9/14/1986 |
Run |
Wigan Pier 5 |
Race |
5.0 mi |
29:32 |
3:41 |
|