Workouts

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Date Activity Course Type Distance ▲ Duration Pace   2/4/2000 Run Canal to Navigation Easy 8.0 mi 58:53 4:35 5/28/2000 Run Canal to Navigation Easy 8.0 mi 1:16:27 5:57 5/23/2001 Run Canal to Navigation Tempo 8.0 mi 1:05:03 5:04