| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2009 |
Run |
Sandymount Strand |
Easy |
5.0 mi |
38:29 |
4:47 |
 |
| 7/25/2009 |
Run |
Sandymount Strand |
Easy |
5.0 mi |
44:11 |
5:30 |
|
| 7/1/2009 |
Run |
Sandymount Strand |
Easy |
5.0 mi |
40:49 |
5:05 |
|
| 6/9/2008 |
Run |
Sandymount Strand |
Easy |
4.0 km |
20:40 |
5:10 |
|
| 6/2/2008 |
Run |
Sandymount Strand |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 3/26/2008 |
Run |
Sandymount Strand |
Easy |
5.0 mi |
40:30 |
5:02 |
|
| 1/24/2008 |
Run |
Sandymount Strand |
Easy |
5.0 mi |
38:04 |
4:44 |
|
| 1/11/2008 |
Run |
Sandymount Strand |
Easy |
5.0 mi |
41:56 |
5:13 |
|
| 12/14/2007 |
Run |
Sandymount Strand |
Easy |
5.0 mi |
38:52 |
4:50 |
|
| 11/27/2007 |
Run |
Sandymount Strand |
Easy |
3.5 mi |
31:00 |
5:31 |
|
| 10/22/2007 |
Run |
Sandymount Strand |
Easy |
5.0 mi |
39:04 |
4:52 |
|
| 10/12/2007 |
Run |
Sandymount Strand |
Easy |
5.0 mi |
40:29 |
5:02 |
|
| 9/26/2007 |
Run |
Sandymount Strand |
Easy |
5.0 mi |
39:57 |
4:58 |
|
| 9/12/2007 |
Run |
Sandymount Strand |
Easy |
5.0 mi |
37:30 |
4:40 |
|
| 9/5/2007 |
Run |
Sandymount Strand |
Easy |
5.0 mi |
37:04 |
4:37 |
|
| 9/1/2007 |
Run |
Sandymount Strand |
Easy |
5.0 mi |
38:30 |
4:48 |
|
| 8/20/2007 |
Run |
Sandymount Strand |
Easy |
5.0 mi |
37:29 |
4:40 |
|
| 8/8/2007 |
Run |
Sandymount Strand |
Easy |
5.0 mi |
38:18 |
4:46 |
|
| 8/7/2007 |
Run |
Sandymount Strand |
Easy |
5.0 mi |
38:14 |
4:46 |
|
|