| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2004 |
Run |
Ballydown |
Easy |
3.8 mi |
29:32 |
4:52 |
 |
| 7/15/2004 |
Run |
Gym 5K |
Treadmill |
5.0 km |
25:44 |
5:09 |
|
| 7/4/2004 |
Run |
Havelock Park Loop |
Easy |
1.8 mi |
13:53 |
4:56 |
|
| 7/3/2004 |
Run |
Havelock Park Loop |
Easy |
1.8 mi |
14:28 |
5:09 |
|
| 3/11/2004 |
Run |
Gym 5K |
Treadmill |
5.0 km |
24:16 |
4:52 |
|
| 5/27/2003 |
Run |
Gym 4 |
Treadmill |
4.0 mi |
28:41 |
4:28 |
|
| 8/11/2002 |
Run |
Gym |
Interval |
3.0 mi |
22:17 |
4:37 |
|
| 7/19/2002 |
Run |
Out and back on trail |
Easy |
2.3 mi |
20:07 |
5:27 |
|
| 6/22/2002 |
Run |
Small Loop Trail |
Easy |
1.8 mi |
13:00 |
4:30 |
|
| 5/16/2002 |
Run |
Small Loop Trail |
Easy |
1.8 mi |
14:00 |
4:50 |
|
| 5/14/2002 |
Run |
Small Loop Trail |
Easy |
1.8 mi |
14:00 |
4:50 |
|
| 1/19/2002 |
Run |
Hayfield/Canal to Whaley |
Easy |
10.0 mi |
1:18:35 |
4:53 |
|
| 1/14/2002 |
Run |
New Mills Loop by road |
Easy |
6.0 mi |
44:51 |
4:39 |
|
| 1/11/2002 |
Run |
Gym 4 |
Treadmill |
4.0 mi |
29:49 |
4:38 |
|
| 12/9/2001 |
Run |
Hay to NM/Rd - Arden trail Home |
Easy |
5.0 mi |
49:00 |
6:06 |
|
| 11/27/2001 |
Run |
New Mills Loop by road |
Easy |
6.0 mi |
43:10 |
4:29 |
|
| 11/24/2001 |
Run |
Hayfield to High Hill and Trail to BV and home |
Easy |
4.0 mi |
32:00 |
4:59 |
|
| 11/18/2001 |
Run |
Philadelphia Marathon |
Race |
14.0 mi |
1:38:00 |
4:21 |
|
| 11/13/2001 |
Run |
Gym 10 |
Treadmill |
10.0 mi |
1:12:26 |
4:31 |
|
| 11/10/2001 |
Run |
Gym 6 |
Treadmill |
6.0 mi |
41:27 |
4:18 |
|
| 11/6/2001 |
Run |
Gym 4 |
Treadmill |
4.0 mi |
29:00 |
4:31 |
|
| 11/4/2001 |
Run |
Hayfield/Stockport via Marple A6 Home |
Long |
22.0 mi |
3:12:27 |
5:27 |
|
| 11/2/2001 |
Run |
New Mills Loop by road |
Easy |
6.0 mi |
43:00 |
4:28 |
|
| 10/31/2001 |
Run |
Gym 8 |
Treadmill |
8.0 mi |
55:21 |
4:18 |
|
| 10/27/2001 |
Run |
San Luis Obispo |
Easy |
10.5 mi |
1:19:23 |
4:42 |
|
| 10/25/2001 |
Run |
Track session with Rachel |
Interval |
4.0 mi |
28:00 |
4:21 |
|
| 10/24/2001 |
Run |
Central Park Full Loop |
Easy |
8.0 mi |
1:00:00 |
4:40 |
|
| 10/22/2001 |
Run |
Gym 7 |
Treadmill |
7.0 mi |
46:26 |
4:08 |
|
| 10/21/2001 |
Run |
Up Valley Road and up Kinder and back on road |
Easy |
4.0 mi |
36:00 |
5:36 |
|
| 10/20/2001 |
Run |
Gym 6 |
Treadmill |
6.0 mi |
42:47 |
4:26 |
|
| 10/18/2001 |
Run |
Road thru Thornsett/High Hill/Home |
Easy |
4.0 mi |
32:00 |
4:59 |
|
| 10/16/2001 |
Run |
Gym 6 |
Treadmill |
6.0 mi |
41:38 |
4:19 |
|
| 10/15/2001 |
Run |
Gym 5 |
Treadmill |
5.0 mi |
33:38 |
4:11 |
|
| 10/14/2001 |
Run |
Gym 7 |
Treadmill |
7.0 mi |
49:51 |
4:26 |
|
| 10/13/2001 |
Run |
Hay to NM/Rd - Arden trail Home |
Easy |
5.0 mi |
40:54 |
5:05 |
|
| 10/12/2001 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
4:40 |
|
| 10/8/2001 |
Run |
Gym 5 |
Treadmill |
5.0 mi |
35:53 |
4:28 |
|
| 10/4/2001 |
Run |
Gym 4 |
Treadmill |
4.0 mi |
27:53 |
4:20 |
|
| 9/28/2001 |
Run |
Through to Birch vale then up trail to Stitch and down to reservoir and home along trail |
Easy |
2.5 mi |
19:30 |
4:51 |
|
| 9/26/2001 |
Run |
Gym |
Interval |
5.0 mi |
36:00 |
4:29 |
|
| 9/20/2001 |
Run |
New Mills Loop by road |
Easy |
6.0 mi |
39:57 |
4:09 |
|
| 9/18/2001 |
Run |
Gym 3 |
Easy |
3.0 mi |
19:54 |
4:08 |
|
| 9/17/2001 |
Run |
Gym 10 |
Treadmill |
10.0 mi |
1:09:42 |
4:20 |
|