| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2011 |
Run |
|
Easy |
2.0 km |
11:31 |
5:46 |
 |
| 12/20/2009 |
Run |
Buenos Aires Hash |
Easy |
8.0 km |
1:12:00 |
9:00 |
|
| 11/8/2009 |
Run |
Dublin Hash |
Easy |
5.0 mi |
|
|
|
| 10/25/2009 |
Run |
Dublin Hash |
Easy |
4.0 mi |
1:01:01 |
9:29 |
|
| 10/19/2009 |
Run |
Dublin Hash |
Easy |
5.0 mi |
|
|
|
| 12/6/2008 |
Run |
Gym 3K |
Treadmill |
3.0 km |
15:25 |
5:09 |
|
| 12/3/2008 |
Run |
Gym 2K |
Treadmill |
2.0 km |
9:58 |
4:59 |
|
| 12/1/2008 |
Run |
Dublin Hash |
Easy |
3.0 mi |
45:00 |
9:20 |
|
| 11/13/2008 |
Run |
Gym 4K |
Treadmill |
4.0 km |
20:34 |
5:09 |
|
| 8/31/2008 |
Run |
Dublin Hash |
Easy |
4.0 mi |
59:45 |
9:17 |
|
| 8/30/2008 |
Run |
Dublin Hash |
Easy |
4.0 mi |
59:45 |
9:17 |
|
| 3/17/2008 |
Run |
Phoenix Park |
Easy |
7.5 mi |
1:01:06 |
5:04 |
|
| 2/16/2008 |
Run |
Phoenix Park |
Easy |
6.5 mi |
55:00 |
5:16 |
|
| 2/14/2008 |
Run |
Two Bridges Extra |
Easy |
2.6 mi |
21:19 |
5:06 |
|
| 2/14/2008 |
Run |
Two Bridges Short |
Easy |
2.4 mi |
27:21 |
7:05 |
|
| 1/21/2008 |
Run |
Gym 10 |
Long |
10.0 mi |
1:24:53 |
5:17 |
|
| 1/6/2008 |
Run |
Phoenix Park - Chesterfield Avenue |
Easy |
5.0 mi |
41:20 |
5:09 |
|
| 9/28/2007 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
23:25 |
4:41 |
|
| 9/26/2007 |
Run |
Sandymount Strand |
Easy |
5.0 mi |
39:57 |
4:58 |
|
| 9/25/2007 |
Run |
Canal/Liffey Loop/Canal |
Easy |
8.0 mi |
1:10:52 |
5:31 |
|
| 9/5/2007 |
Run |
Sandymount Strand |
Easy |
5.0 mi |
37:04 |
4:37 |
|
| 9/2/2007 |
Run |
Spar Laganside 10K |
Race |
10.0 km |
45:55 |
4:36 |
|
| 9/1/2007 |
Run |
Sandymount Strand |
Easy |
5.0 mi |
38:30 |
4:48 |
|
| 8/28/2007 |
Run |
Quays/Phoenix Park |
Easy |
12.5 mi |
2:05:00 |
6:13 |
|
| 8/27/2007 |
Run |
Gym 6K |
Treadmill |
3.7 mi |
29:32 |
4:56 |
|
| 5/3/2007 |
Run |
Two Bridges Short |
Easy |
2.4 mi |
20:34 |
5:20 |
|
| 5/2/2007 |
Run |
Two Bridges Short |
Easy |
2.4 mi |
21:03 |
5:27 |
|
| 4/15/2007 |
Run |
Bupa Great Ireland Run |
Race |
10.0 km |
58:01 |
5:49 |
|
| 3/27/2007 |
Run |
Two Bridges Short |
Easy |
2.4 mi |
20:20 |
5:16 |
|
| 2/20/2007 |
Run |
Gym 4K |
Treadmill |
2.5 mi |
21:44 |
5:26 |
|
| 2/19/2007 |
Run |
Two Bridges Short |
Easy |
2.4 mi |
20:36 |
5:21 |
|
| 2/4/2007 |
Run |
Gym 4K |
Treadmill |
2.5 mi |
20:40 |
5:10 |
|
| 2/2/2007 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
24:50 |
4:58 |
|
| 2/1/2007 |
Run |
Gym 3K |
Treadmill |
3.0 km |
15:04 |
5:02 |
|
| 1/31/2007 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
16:06 |
5:01 |
|
| 1/28/2007 |
Run |
Raheny Shamrock 5 |
Race |
5.0 mi |
40:09 |
5:00 |
|
| 1/25/2007 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
26:07 |
5:14 |
|
| 1/23/2007 |
Run |
Gym 3K |
Treadmill |
3.0 km |
16:00 |
5:20 |
|
| 1/20/2007 |
Run |
Two Bridges Short |
Easy |
2.4 mi |
19:59 |
5:11 |
|
| 1/16/2007 |
Run |
Two Bridges Extra |
Easy |
2.6 mi |
22:24 |
5:22 |
|
| 1/15/2007 |
Run |
Two Bridges Short |
Easy |
2.4 mi |
19:33 |
5:04 |
|
| 1/9/2007 |
Run |
Two Bridges Short |
Easy |
2.4 mi |
19:35 |
5:05 |
|
| 12/10/2006 |
Run |
Dublin Port Tunnel |
Race |
10.0 km |
1:05:44 |
6:35 |
|
| 9/20/2006 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
15:56 |
4:58 |
|
| 9/19/2006 |
Run |
Gym 3K |
Treadmill |
3.0 km |
14:49 |
4:57 |
|
| 9/15/2006 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
15:32 |
4:50 |
|
| 9/14/2006 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
15:43 |
4:53 |
|
| 9/12/2006 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
15:55 |
4:57 |
|
| 9/8/2006 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
15:44 |
4:54 |
|
| 9/6/2006 |
Run |
Gym 3K |
Treadmill |
3.0 km |
14:53 |
4:58 |
|
| 9/1/2006 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
15:42 |
4:53 |
|
| 8/31/2006 |
Run |
Gym 4K |
Treadmill |
2.5 mi |
19:43 |
4:56 |
|
| 8/30/2006 |
Run |
Gym 3K |
Easy |
3.0 km |
14:42 |
4:54 |
|
| 8/29/2006 |
Run |
Gym 3K |
Treadmill |
3.0 km |
14:49 |
4:57 |
|
| 8/22/2006 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
16:00 |
4:59 |
|
| 8/10/2006 |
Run |
Phoenix Park |
Easy |
4.8 mi |
37:50 |
4:57 |
|
| 7/18/2006 |
Run |
Gym 5 |
Treadmill |
5.0 mi |
39:21 |
4:54 |
|
| 7/17/2006 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
23:18 |
4:40 |
|
| 7/14/2006 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
23:38 |
4:44 |
|
| 7/13/2006 |
Run |
Phoenix Park |
Easy |
4.4 mi |
35:00 |
4:57 |
|
| 7/11/2006 |
Run |
Gym 4 |
Treadmill |
4.0 mi |
31:24 |
4:53 |
|
| 7/10/2006 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
24:14 |
4:51 |
|
| 7/7/2006 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
24:41 |
4:56 |
|
| 7/6/2006 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
15:55 |
4:57 |
|
| 7/5/2006 |
Run |
Shanard Estate |
Easy |
1.0 mi |
7:15 |
4:31 |
|
| 7/5/2006 |
Run |
Shanard Estate |
Easy |
1.0 mi |
6:51 |
4:16 |
|