Notes
went to the 9 mile point off of 55th, ran for 15 minutes (just a bit over 2 miles) then went into a 10 minutes tempo came through the mile in 5:20 and then made it .91 into the second mile before the time was up in which i finished that mile at 5:12 pace. Probably pushed it a little to hard but felt pretty good, then proceeded to cool down all the way to the hyslop with strides, med ball, abs and ice bath after.