| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2017 |
Run |
|
Default |
8.1 mi |
1:04:28 |
7:59 |
 |
| 11/23/2017 |
Run |
|
Default |
5.2 mi |
44:51 |
8:40 |
|
| 11/21/2017 |
Run |
|
Default |
6.3 mi |
48:02 |
7:40 |
|
| 11/19/2017 |
Run |
|
Default |
9.1 mi |
1:12:25 |
8:00 |
|
| 11/12/2017 |
Run |
|
Default |
5.4 mi |
43:08 |
7:58 |
|
| 11/11/2017 |
Run |
|
Default |
6.0 mi |
46:12 |
7:42 |
|
| 11/10/2017 |
Run |
|
Default |
5.7 mi |
42:40 |
7:30 |
|
| 11/9/2017 |
Run |
|
Default |
5.1 mi |
40:17 |
7:59 |
|
| 11/8/2017 |
Run |
|
Default |
5.7 mi |
46:08 |
8:04 |
|
| 11/5/2017 |
Run |
|
Default |
3.1 mi |
26:09 |
8:22 |
|
| 11/5/2017 |
Run |
|
Default |
3.1 mi |
26:09 |
8:22 |
|
| 10/29/2017 |
Run |
|
Default |
4.1 mi |
33:18 |
8:04 |
|
| 10/24/2017 |
Run |
|
Default |
3.2 mi |
25:37 |
7:55 |
|
| 10/22/2017 |
Run |
|
Default |
2.3 mi |
18:00 |
7:56 |
|
| 10/20/2017 |
Bike |
|
Default |
9.1 mi |
1:06:54 |
7:20 |
|
| 10/18/2017 |
Bike |
|
Default |
4.7 mi |
41:03 |
8:41 |
|
| 10/17/2017 |
Run |
|
Default |
3.1 mi |
24:30 |
7:59 |
|
| 10/16/2017 |
Run |
|
Default |
3.3 mi |
23:36 |
7:12 |
|
| 10/14/2017 |
Bike |
|
Default |
4.2 mi |
35:38 |
8:28 |
|
| 10/12/2017 |
Run |
|
Default |
3.2 mi |
25:11 |
7:59 |
|
| 6/9/2015 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 6/8/2015 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 4/8/2014 |
Run |
|
Interval |
7.0 mi |
49:00 |
7:00 |
|
| 4/7/2014 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/6/2014 |
Run |
|
Long |
11.0 mi |
1:19:00 |
7:11 |
|
| 4/5/2014 |
Run |
|
Race |
7.0 mi |
50:00 |
7:09 |
|
| 4/4/2014 |
Run |
|
Easy |
4.3 mi |
31:10 |
7:20 |
|
| 4/3/2014 |
Run |
|
Easy |
8.0 mi |
57:55 |
7:15 |
|
| 4/2/2014 |
Run |
|
Interval |
8.5 mi |
56:30 |
6:39 |
|
| 4/1/2014 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/31/2014 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/31/2014 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/30/2014 |
Run |
|
Long |
12.5 mi |
1:27:10 |
6:59 |
|
| 3/29/2014 |
Run |
|
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 3/28/2014 |
Run |
|
Interval |
8.1 mi |
54:00 |
6:40 |
|
| 3/27/2014 |
Run |
|
Easy |
7.0 mi |
51:02 |
7:18 |
|
| 3/27/2014 |
Run |
|
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 3/26/2014 |
Run |
|
Interval |
7.5 mi |
52:00 |
6:56 |
|
| 3/25/2014 |
Run |
|
Interval |
7.5 mi |
51:56 |
6:56 |
|
| 3/24/2014 |
Run |
|
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 3/20/2014 |
Run |
|
Interval |
7.0 mi |
49:00 |
7:00 |
|
| 3/19/2014 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/17/2014 |
Run |
|
Easy |
8.0 mi |
59:21 |
7:26 |
|
| 3/16/2014 |
Run |
|
Easy |
8.1 mi |
1:01:00 |
7:32 |
|
| 3/6/2014 |
Run |
|
Easy |
9.1 mi |
1:05:59 |
7:16 |
|
| 3/6/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/5/2014 |
Run |
|
Tempo |
10.0 mi |
57:50 |
5:47 |
|
| 3/4/2014 |
Run |
|
Easy |
9.1 mi |
1:08:03 |
7:27 |
|
| 3/3/2014 |
Run |
|
Easy |
8.1 mi |
57:55 |
7:12 |
|
| 3/2/2014 |
Run |
|
Long |
14.0 mi |
1:39:50 |
7:08 |
|
| 3/1/2014 |
Run |
|
Easy |
9.5 mi |
1:08:00 |
7:10 |
|
| 2/28/2014 |
Run |
|
Tempo |
9.0 mi |
59:50 |
6:39 |
|
| 2/28/2014 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/27/2014 |
Run |
|
Easy |
12.0 mi |
1:27:00 |
7:15 |
|
| 2/26/2014 |
Run |
|
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 2/26/2014 |
Run |
|
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 2/25/2014 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/24/2014 |
Run |
|
Easy |
10.5 mi |
1:17:00 |
7:20 |
|
| 2/23/2014 |
Run |
|
Tempo |
5.0 mi |
31:35 |
6:19 |
|
| 2/22/2014 |
Run |
|
Easy |
8.8 mi |
1:00:00 |
6:52 |
|
| 2/21/2014 |
Run |
|
Easy |
7.5 mi |
59:00 |
7:52 |
|
| 2/20/2014 |
Run |
|
Interval |
9.0 mi |
1:04:00 |
7:07 |
|
| 2/19/2014 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/18/2014 |
Run |
|
Interval |
7.0 mi |
46:00 |
6:35 |
|
| 2/17/2014 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/15/2014 |
Run |
|
Race |
7.0 mi |
50:00 |
7:09 |
|
| 2/14/2014 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 2/13/2014 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/12/2014 |
Run |
|
Interval |
8.0 mi |
55:00 |
6:53 |
|
| 2/11/2014 |
Run |
|
Easy |
8.0 mi |
53:19 |
6:40 |
|
| 2/10/2014 |
Run |
|
Interval |
7.5 mi |
50:00 |
6:40 |
|
| 2/9/2014 |
Run |
|
Long |
12.3 mi |
1:30:00 |
7:20 |
|
| 2/8/2014 |
Run |
|
Tempo |
9.0 mi |
58:18 |
6:29 |
|
| 2/7/2014 |
Run |
|
Easy |
9.3 mi |
1:10:00 |
7:35 |
|
| 2/7/2014 |
Run |
|
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 2/6/2014 |
Run |
|
Easy |
10.0 mi |
1:11:54 |
7:12 |
|
| 2/5/2014 |
Run |
|
Tempo |
9.0 mi |
1:01:40 |
6:52 |
|
| 2/5/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/4/2014 |
Run |
|
Tempo |
10.0 mi |
1:06:19 |
6:38 |
|
| 2/3/2014 |
Run |
|
Easy |
9.0 mi |
1:06:36 |
7:24 |
|
| 2/2/2014 |
Run |
|
Easy |
8.1 mi |
1:01:00 |
7:35 |
|
| 2/1/2014 |
Run |
|
Race |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/31/2014 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/30/2014 |
Run |
|
Easy |
8.5 mi |
59:31 |
7:01 |
|
| 1/30/2014 |
Run |
|
Easy |
5.0 mi |
37:08 |
7:26 |
|
| 1/29/2014 |
Run |
|
Interval |
9.0 mi |
59:38 |
6:38 |
|
| 1/29/2014 |
Run |
|
Easy |
5.1 mi |
37:24 |
7:20 |
|
| 1/28/2014 |
Run |
|
Easy |
10.3 mi |
1:14:50 |
7:19 |
|
| 1/27/2014 |
Run |
|
Long |
4.2 mi |
30:00 |
7:09 |
|
| 1/26/2014 |
Run |
|
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 1/25/2014 |
Run |
|
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 1/24/2014 |
Run |
|
Tempo |
8.0 mi |
51:39 |
6:28 |
|
| 1/23/2014 |
Run |
|
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 1/22/2014 |
Run |
|
Easy |
10.3 mi |
1:15:16 |
7:19 |
|
| 1/21/2014 |
Run |
|
Interval |
10.0 mi |
1:12:00 |
7:12 |
|
| 1/20/2014 |
Run |
|
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 1/19/2014 |
Run |
|
Long |
13.2 mi |
1:40:00 |
7:35 |
|
| 1/18/2014 |
Run |
|
Race |
8.0 mi |
|
|
|
| 1/17/2014 |
Run |
|
Easy |
6.0 mi |
40:19 |
6:44 |
|
| 1/16/2014 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
|