4/1/2013
4:11 PM
8.2 mi
No additional information was recorded for this entry.
2 mile warm up
16 x 400
81 77 77 72 (45 seconds of recovery)
76 76 76 77 (1:30 recovery)
74 76 74 71 (1:45 recovery)
71 70 70 67 (2:00 recovery)
3 mile cool down