10/16/2013
3:42 PM
8.1 mi
56:00
6:55 mi
No additional information was recorded for this entry.
1 mile warm up to Ray Richards
1 mile at pace around 5:10
then a 2k at race pace around 6:49 (came through the mile in 5:20)
4 x 400 on the golf course
3.85 mile cool down