Notes
15 minute warm up to Upark
1 x 4.5k first mile shoe came untied but came through in 5:23, second mile 5:20 dropped back the workout... stomach was acting funny!
17 minute to jog to the track with the over pass once
3x400 on the track 71,70,69 with 75 seconds of recovery
10 minute cool down with the over pass done twice.