Notes
Race day in the books!! DI NCAA Midwest regional meet Ames Iowa
ran 33:09 8k split of 26:30 (pr is 26:27)
woke up, 2.11 mile shake out run with erin and horace
1.50 mile warm up
1.50 mile cool down
Overall, a solid race... I went out and just went for it something i lacked all season and it paid off for me... I was dead at the line and left everything out on the course, saved my best race for, what I do best!