10/7/2013
3:38 PM
7.5 mi
51:00
6:48 mi
2 mile warm up
1 x 2k @ 6:28 (came through the mile in 5:04)
5 x 400
73
70
71
72
3 mile cool down , pretty good work out for the beginning of the week especially with a slow crappy long run yesterday.