Notes
west wind so we went towards, emerado. Did a 7 mile progressive with a 1 mile cool down. 1st work out back since XC regionals..... mile splits are as follows
7:03
6:51
6:35
6:19
5:55
5:39
5:26
6:55 (cool down mile, felt like 8:00 pace)
Stretched out and did strides back in the hyslop.