Notes
2 mile warm up
1 x 4k (14:19)
2 x 1k (3:25, 3:28)
5 x 400 (75, 76, 71, 75, 73)
1.5 miles cool down back to the hyslop.
Bad work out for me. woke up at 9, so I don't think I was quite awake for 11 am practice. felt slow and sluggish for everything, legs felt dead. going to elliptical tomorrow instead of running.