Notes
1.88 mile warm up
2 x 3k (3.80 mi) wanting to average 5:25 pace
1st: 5:24 pace 10:14 total time, felt great had a lot left at the end, thought the 2nd 3k would be easier because I felt so good.
2nd: 5:39 pace 10:39 total time, very slow. legs couldn't get moving, aerobically my body felt fine though.
1 x loop of N/S strides
2 mile cool down