10/9/2013
3:09 PM
9 mi
1:03:00
7:00 mi
No additional information was recorded for this entry.
Descent workout a little slower than I wanted though
2 mile warm up
5 x mile - (wanted to be closer to 5:07-5:12)
5:16, 5:12, 5:18, 5:20, 5:20
2 mile cool down