2/1/2014
10:15 AM
9 mi
1:03:00
7:00 mi
No additional information was recorded for this entry.
1.5 mile wake up run in the morning
1.5 mile mile warm up run
3k ran 9:11 came through the mile in 4:45, felt good through that then fell off the pace and got to far behind from the pack.
4 mile cool down after the race.