Notes
2.54 mile warm up to prime steel park
workout 6x1,000 (3 minute recovery)
3:24
3:21
3:19
3:27
3:26
3:20
2x400
73
73
1.90 mile cool down back to the hyslop
very windy out but decent work out for being by myself times were a little slow but not worries about it, still feeling good for a big race this Friday at brookings.