Notes
2 mile warm up to Upark
2x2k 5:06 through mile
5:10 through mile, 6:29 through 2k
1 mile to track with the overpass (over and back just normal jog, no speed)
1 mile on the track @ 4:55 felt good
2x1k 2:22 through 800 2:56 at 1000
2:20 through 800 2:55 at 1000
2 mile cool down
Overall a good workout and felt pretty good!