Notes
1.50 mile warm-up
3 x 1 mile with 3-4 minutes recovery
5:39 (slight downhill), 5:50 (slight uphill), 5:06 (slight downhill)
3 x 1/2 mile with 2 minute recovery
2:42 (uphill), 2:30 (downhill), 2:50 (uphill)
1 mile cool down
Very nice running out here on my last day, love the dirt trails, the only difficult thing is the inclines up the mountain sides, some get very steep!