12/11/2013
2:27 PM
8 mi
49:26
6:11 mi
No additional information was recorded for this entry.
7 mile progressive run today had to work harder than I would have liked to hit me times but hit all the times, and didnt feel the greatest.
6:50
6:44
6:20
6:04
5:43
5:24
1 mile cool down