10/28/2013
3:41 PM
8 mi
56:00
7:00 mi
No additional information was recorded for this entry.
2 mile warm up to U park
1 x 2 mile 10:54 (came through the mile in 5:25)
1 x 1 mile 5:16
Jog to the track
3 x 400 (71, 68, 68) (Felt effortless)
overall a good day!