Notes
1.3 mile wake up run
1.7 mile warm up run before the race
8K race (5 miles) at Ray Richards Golf Course, last home meet of my career, went very well for me came through the first mile in 5:06, the 5k in 16:23, and finished that 8k in 26:27 lifetime, season, and course PR so big day for me! finished 5th on the team and 14th overall, Dwight was 3 seconds ahead of me and parks was 9 seconds ahead of me... then Mark and Collin were 2 seconds and 4 seconds behind me so we were close and pushing each other.
2 mile cool down following the race