2/4/2014
3:56 PM
10 mi
1:06:19
6:38 mi
No additional information was recorded for this entry.
5 mile progressive
7:01
6:19
5:56
5:35
5:13
followed by a 5 minute jog, then 4 x 30 second pick-ups
then a 3.25 mile cool down back to the hyslop
Overall felt pretty good, got a little cold running in on university but it wasn't to bad.