Notes
2 mile shake out run in the morning
2 mile run warm up run in Fargo for 5k at 12:30
5k: 15:39 =PR (15:49 before 10 second conversion) mile splits: 5:03, 4:59, 5:13 felt great first 2 miles, sitting on NDSU and Augustana athlete, then the last 6-8 laps they pulled away crossed at 15:35 I was 3rd 15:49
3.2 mile cool down after the meet