| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2012 |
Run |
Upark |
Easy |
9.0 mi |
58:48 |
6:32 |
 |
| 11/22/2012 |
Run |
Upark |
Easy |
5.2 mi |
43:20 |
8:17 |
|
| 11/21/2012 |
Run |
Upark |
Easy |
8.0 mi |
51:55 |
6:30 |
|
| 11/20/2012 |
Run |
Upark |
Easy |
7.0 mi |
45:55 |
6:34 |
|
| 10/2/2012 |
Run |
Upark |
Interval |
9.5 mi |
1:02:00 |
6:32 |
|
|