| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/28/2012 |
Run |
roads: thompson |
Easy |
8.0 mi |
55:42 |
6:58 |
 |
| 1/23/2013 |
Run |
roads: thompson |
Easy |
10.0 mi |
1:07:45 |
6:47 |
|
| 2/4/2013 |
Run |
roads: thompson |
Easy |
8.0 mi |
52:51 |
6:37 |
|
| 1/22/2013 |
Run |
roads: thompson |
Interval |
10.0 mi |
1:07:00 |
6:42 |
|
| 2/1/2013 |
Run |
roads: thompson |
Tempo |
8.0 mi |
49:49 |
6:14 |
|
| 4/25/2013 |
Run |
roads: thompson |
Tempo |
8.0 mi |
50:00 |
6:15 |
|
|