| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2013 |
Run |
Brockton Oval Track |
Interval |
10.0 km |
|
|
 |
| 6/30/2013 |
Run |
Bowen road and trails |
Long |
18.0 km |
2:22:00 |
7:54 |
|
| 6/28/2013 |
Run |
Treadmill |
Tempo |
11.0 km |
1:09:00 |
6:17 |
|
| 6/25/2013 |
Run |
Brockton Oval Track |
Interval |
12.0 km |
1:10:00 |
5:50 |
|
| 6/23/2013 |
Run |
Bowen road and trails |
Easy |
13.0 km |
1:47:00 |
8:14 |
|
| 6/18/2013 |
Run |
Treadmill |
Easy |
9.0 km |
1:00:00 |
6:40 |
|
| 6/8/2013 |
Run |
Beaconsfield Quebec, Lakeshore Rd |
Easy |
10.5 km |
1:06:00 |
6:18 |
|
| 6/4/2013 |
Run |
La Malbaie Quebec |
Easy |
8.6 km |
54:55 |
6:25 |
|
| 5/25/2013 |
Run |
Pineland Trail Run Maine |
Race |
9.6 km |
58:54 |
6:08 |
|
| 5/24/2013 |
Run |
Treadmill |
Easy |
8.0 km |
54:00 |
6:45 |
|
| 5/22/2013 |
Run |
Winham roads |
Easy |
8.5 km |
58:50 |
6:55 |
|
| 5/19/2013 |
Run |
Sugarloaf 15K race |
Race |
15.0 km |
1:15:39 |
5:03 |
|
| 5/17/2013 |
Run |
Beaconsfield Quebec, Lakeshore Rd |
Easy |
8.0 km |
48:59 |
6:07 |
|
| 5/15/2013 |
Run |
North Bay Ontario |
Easy |
10.1 km |
1:02:14 |
6:12 |
|
| 5/13/2013 |
Run |
Treadmill |
Easy |
10.0 km |
1:15:00 |
7:30 |
|
| 5/11/2013 |
Run |
Treadmill |
Easy |
4.8 km |
40:00 |
8:20 |
|
| 5/5/2013 |
Run |
Vancouver Marathon |
Race |
42.7 km |
4:10:53 |
5:53 |
|
| 5/4/2013 |
Run |
Seawall |
Easy |
3.0 km |
19:25 |
6:24 |
|
| 5/2/2013 |
Run |
Treadmill |
Easy |
9.0 km |
1:04:00 |
7:07 |
|
| 4/30/2013 |
Run |
Seawall |
Interval |
10.0 km |
55:00 |
5:30 |
|
| 4/28/2013 |
Run |
Treadmill |
Easy |
6.5 km |
41:00 |
6:19 |
|
| 4/26/2013 |
Run |
Seawall |
Tempo |
21.0 km |
1:57:57 |
5:37 |
|
| 4/25/2013 |
Run |
Seawall |
Easy |
5.5 km |
34:00 |
6:11 |
|
| 4/23/2013 |
Run |
Seawall |
Interval |
8.4 km |
44:48 |
5:22 |
|
| 4/21/2013 |
Run |
Bowen road and trails |
Long |
27.5 km |
3:34:06 |
7:47 |
|
| 4/20/2013 |
Run |
Treadmill |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 4/19/2013 |
Run |
Bowen road and trails and treadmill |
Tempo |
18.0 km |
1:46:22 |
5:55 |
|
| 4/17/2013 |
Run |
Seawall,lost lagoon |
Default |
9.0 km |
56:44 |
6:18 |
|
| 4/16/2013 |
Run |
Seawall |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 4/14/2013 |
Run |
Yaletown to UBC return |
Long |
36.0 km |
4:22:11 |
7:17 |
|
| 4/13/2013 |
Run |
Treadmill |
Easy |
8.0 km |
49:00 |
6:08 |
|
| 4/11/2013 |
Run |
Treadmill |
Tempo |
21.0 km |
2:00:00 |
5:43 |
|
| 4/9/2013 |
Run |
Bowen road and trails |
Easy |
15.5 km |
1:58:23 |
7:39 |
|
| 4/7/2013 |
Run |
Gibsons to Sechelt |
Race |
21.3 km |
1:53:36 |
5:20 |
|
| 4/6/2013 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 4/4/2013 |
Run |
Seawall |
Tempo |
20.0 km |
2:00:07 |
6:01 |
|
| 4/2/2013 |
Run |
Seawall |
Interval |
15.2 km |
1:30:06 |
5:55 |
|
| 3/31/2013 |
Run |
False Creek North, Spanish Banks, Stanley park |
Long |
35.0 km |
3:43:10 |
6:23 |
|
| 3/28/2013 |
Run |
Bowen road and trails and treadmill |
Tempo |
15.1 km |
1:30:00 |
5:58 |
|
| 3/26/2013 |
Run |
Seawall |
Interval |
10.0 km |
52:07 |
5:12 |
|
| 3/24/2013 |
Run |
QE Park, UBC, to Yaletown |
Long |
33.0 km |
3:29:23 |
6:21 |
|
| 3/21/2013 |
Run |
Bowen road and trails and treadmill |
Tempo |
22.0 km |
2:17:00 |
6:14 |
|
| 3/19/2013 |
Run |
Seawall,lost lagoon |
Easy |
12.0 km |
1:14:35 |
6:13 |
|
| 3/14/2013 |
Run |
Seawall |
Easy |
10.0 km |
1:02:04 |
6:12 |
|
| 3/12/2013 |
Run |
Yaletown to UBC return |
Interval |
10.0 km |
54:00 |
5:24 |
|
| 3/10/2013 |
Run |
Yaletown to UBC return |
Long |
31.0 km |
3:35:19 |
6:57 |
|
| 3/9/2013 |
Run |
Treadmill |
Hill |
10.0 km |
1:06:00 |
6:36 |
|
| 3/7/2013 |
Run |
Bowen road and trails and treadmill |
Tempo |
21.0 km |
2:15:00 |
6:26 |
|
| 3/5/2013 |
Run |
Seawall |
Interval |
10.0 km |
59:00 |
5:54 |
|
| 3/3/2013 |
Run |
Seawall, Lost Lagoon, Beaver Lake |
Easy |
17.0 km |
2:08:18 |
7:33 |
|
| 3/2/2013 |
Run |
Seawall |
Easy |
3.0 km |
20:35 |
6:52 |
|
| 3/2/2013 |
Run |
Seawall |
Race |
5.0 km |
24:35 |
4:55 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
11.0 km |
1:12:00 |
6:33 |
|
| 2/26/2013 |
Run |
Seawall |
Interval |
9.0 km |
54:44 |
6:05 |
|
| 2/23/2013 |
Run |
Seawall, Lost Lagoon, Beaver Lake |
Long |
26.0 km |
2:49:12 |
6:30 |
|
| 2/21/2013 |
Run |
Seawall |
Tempo |
16.0 km |
1:33:45 |
5:51 |
|
| 2/19/2013 |
Run |
Seawall |
Easy |
10.0 km |
59:51 |
5:58 |
|
| 2/17/2013 |
Run |
Seawall |
Easy |
15.3 km |
1:39:35 |
6:32 |
|
| 2/15/2013 |
Run |
Seawall |
Tempo |
10.3 km |
1:03:34 |
6:10 |
|
| 2/12/2013 |
Run |
Seawall |
Interval |
10.5 km |
1:10:00 |
6:40 |
|
| 2/10/2013 |
Run |
Seawall |
Race |
21.5 km |
1:57:15 |
5:28 |
|
| 2/9/2013 |
Run |
Seawall |
Easy |
6.0 km |
37:04 |
6:11 |
|
| 2/7/2013 |
Run |
Seawall |
Easy |
12.0 km |
1:16:07 |
6:21 |
|
| 2/5/2013 |
Run |
Seawall |
Interval |
10.0 km |
1:00:00 |
6:00 |
|
| 2/3/2013 |
Run |
Bowen road and trails |
Long |
23.5 km |
3:21:16 |
8:34 |
|
| 2/2/2013 |
Run |
Treadmill |
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 1/31/2013 |
Run |
Bowen Road |
Tempo |
18.0 km |
2:11:30 |
7:19 |
|
| 1/29/2013 |
Run |
Seawall |
Interval |
12.0 km |
1:15:00 |
6:15 |
|
| 1/27/2013 |
Run |
Steveston BC |
Race |
11.0 km |
1:01:58 |
5:38 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
6.0 km |
39:00 |
6:30 |
|
| 1/24/2013 |
Run |
Seawall |
Tempo |
15.0 km |
1:33:40 |
6:15 |
|
| 1/22/2013 |
Run |
Seawall |
Interval |
13.0 km |
1:19:00 |
6:05 |
|
| 1/20/2013 |
Run |
Bowen road and trails |
Long |
21.0 km |
2:38:13 |
7:33 |
|
| 1/19/2013 |
Run |
Treadmill |
Easy |
10.0 km |
1:03:30 |
6:21 |
|
| 1/17/2013 |
Run |
Seawall |
Tempo |
14.0 km |
1:24:58 |
6:04 |
|
| 1/15/2013 |
Run |
Seawall |
Interval |
12.0 km |
1:12:08 |
6:01 |
|
| 1/13/2013 |
Run |
Treadmill |
Easy |
16.0 km |
1:52:29 |
7:02 |
|
| 1/12/2013 |
Run |
Treadmill |
Easy |
11.0 km |
1:12:07 |
6:34 |
|
| 1/10/2013 |
Run |
Seawall,lost lagoon |
Easy |
10.0 km |
1:06:15 |
6:38 |
|
| 1/8/2013 |
Run |
Stanley Park Pipeline Road |
Interval |
7.0 km |
40:00 |
5:43 |
|
| 1/4/2013 |
Run |
Bowen Road |
Easy |
15.0 km |
1:52:33 |
7:31 |
|
| 1/1/2013 |
Run |
Seawall |
Tempo |
13.0 km |
1:17:25 |
5:58 |
|
| 12/30/2012 |
Run |
Burrard Bridge to Jericho Beach |
Long |
18.0 km |
2:02:07 |
6:47 |
|
| 12/28/2012 |
Run |
Seawall |
Tempo |
12.0 km |
1:09:40 |
5:49 |
|
| 12/26/2012 |
Run |
Seawall |
Easy |
10.0 km |
1:04:06 |
6:25 |
|
| 12/25/2012 |
Run |
Seawall,lost lagoon |
Interval |
12.0 km |
1:12:26 |
6:02 |
|
| 12/23/2012 |
Run |
Seawall, Lost Lagoon, Beaver Lake |
Long |
16.2 km |
1:59:16 |
7:23 |
|
| 12/22/2012 |
Run |
Seawall,lost lagoon |
Easy |
10.0 km |
1:06:55 |
6:42 |
|
| 12/20/2012 |
Run |
Treadmill |
Tempo |
10.5 km |
1:04:00 |
6:06 |
|
| 12/19/2012 |
Run |
Treadmill |
Tempo |
14.0 km |
1:25:00 |
6:05 |
|
| 12/16/2012 |
Run |
False Creek, Burrard bridge loop |
Long |
16.0 km |
1:45:01 |
6:34 |
|
| 12/14/2012 |
Run |
Brockton Oval Track |
Interval |
10.0 km |
1:11:53 |
7:12 |
|
| 12/12/2012 |
Run |
Seawall |
Easy |
14.0 km |
1:32:19 |
6:36 |
|
| 12/11/2012 |
Run |
Treadmill |
Tempo |
12.0 km |
1:17:28 |
6:28 |
|
| 12/9/2012 |
Run |
Bowen road and trails |
Long |
18.0 km |
2:15:23 |
7:32 |
|
| 12/7/2012 |
Run |
Bowen Road |
Tempo |
12.0 km |
1:18:22 |
6:32 |
|
| 12/5/2012 |
Run |
Bowen Road |
Fartlek |
12.0 km |
1:24:44 |
7:04 |
|
| 12/3/2012 |
Run |
Treadmill |
Easy |
8.0 km |
54:00 |
6:45 |
|
| 12/2/2012 |
Run |
Bowen road and trails |
Long |
16.1 km |
2:24:50 |
9:02 |
|
| 11/30/2012 |
Run |
Seawall |
Tempo |
10.0 km |
1:00:42 |
6:05 |
|